Why eat MORE fruits and veggies?

 

Color & Texture. Fruits and veggies add color, texture … and appeal …  to your plate.

 

Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

 

Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive
system happy.

 

Low in Calories. Fruits and veggies are naturally low in calories.

 

May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

 

Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

 

Variety. Fruits and veggies are available in an almost infinite variety…there’s always
something new to try!

 

 Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

 

Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

 

Fruits & Veggies are Nutritious AND Delicious!

Benefits of natural food

                     A natural, organic, healthy food diet is something you should consider a must, not a wish. Yes, my grocery budget had to increase, but only slightly. And every time I buy local, organic fruit and vegetable produce, I realize I'm voting for a safer, healthier food supply with my food dollars. If I'm going to scrimp on something, I'd much rather it be a piece of clothing, a pair of shoes, or even a haircut. Scrimping on food really doesn't make sense, since the quality of the food you eat really does determine the quality of the life you lead. Garbage in, garbage out, as they say.

Why eat a natural food diet?

           Do you need more energy? Are you looking for the ultimate weight loss food? Have you ever wondered if there was a simple, quick fix for your lack of energy? Eating natural foods, real food, is the quickest, easiest way you'll ever come across to change your life. A natural food diet is a smorgasborg of quick diet fixes. I'm speaking from experience because when I started a natural food diet, problems that had been plaguing me for years started to disappear faster than I could have ever imagined. 

              The truth is, the processed foods that fill the shelves in our local grocery stores are killing us. Slowly, maybe, but killing us nonetheless. I know I sound like I'm selling something here, and in a way, you could say I am. I'm trying to sell you on the fact that the food industry is never going to be looking out for our best interests because our best interests aren't in theirs. They need to make money, and cheap, fake food makes them a lot more money than wholesome, natural food...