Vitamin B12 or cobolamin, commonly known as red vitamin, is the only
vitamin that contains essential mineral elements. It is essential for
proper functioning of the central nervous system, production and
regeneration of red blood cells and proper utilisation of fat,
carbohydrates and protein for body building. It also improves
concentration, memory and balance. Valuable sources of this vitamin are
kidney, liver, meat, milk, eggs, bananas and peanuts. Its deficiency can
lead to certain types of anaemia, poor appetite and loss of energy and
mental disorders.
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