Vitamin K is necessary for the proper clotting of blood, prevention of
bleeding and normal liver functions. It aids in reducing excessive
menstrual flow. This vitamin is contained in egg yolk, cow`s milk,
yogurt, alfalfa, green and leafy vegetables, spinach, cauliflower,
cabbage and tomato. Its deficiency can lead to sufficient bile salts in
the intestines, colitis, lowered vitality and premature ageing.
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