My name is Rathiloganathan
and I am 33. I am living in India, married and have two daughters of age
10 and 5. I was a non-vegetarian before and I also used to take lot of
milk and milk products like milk, curd, butter, ghee, buttermilk, cheese
etc. I was having wheezing problem, pain in the body, continuous
sneezing in the morning, sweating in the body etc. I use to give 3
glasses of milk everyday to my elder daughter when she was 5 years old
thinking that milk is very nutritious with calcium and protein. She
used to suffer from cold and cough very often. I was under the
impression that I was providing the most nutritious combination of food -
egg and milk. Yet something was wrong with her immunity that she fell
sick often. Visit to the physician became a regular affair, atleast
once in a month. When my second daughter was born I consumed lots of egg
in my diet thinking that it will help in lactation. I became so fat and
I weighed 75 kgs (My height is only 150 cms) and it also resulted in
lots of complications to the body. My husband suffered from migraine,
kidney stone and rheumatism. My search of health books for the correct
diet ended with the book IYARKAI UNAVE NOI THEERKUM MARUNTHU written by Shri. M.A.Appan
in Tamil. The topic of the book means that NATURAL FOOD IS THE
MEDICINE FOR ALL DISEASES. Reading the book I was totally amazed to know
that the author himself who was a leprosy patient in his younger days
got rid of leprosy and is leading a healthy life. Though he tried all
types of treatments, he did not get cured. On the advice of his brother
Shri. Ramakrishnan he stopped all medicines and ate natural food only
and got rid of leprosy. He is now living in kulasekarapattinam
of Tamilnadu. He is 70 now and takes care of 3 acre land all by
himself. Many persons had told their experiences regarding natural food
in that book. I was more and more amazed to read that many coma,
epilepsy, asthma, cancer patients who were left hopeless by the
allopathy doctors have got cured by natural food. So I stopped non-veg
and reduced milk and milk products in my diet. Before that I used to buy
2 litres of milk every day for my family. Now at present I have
completely stopped milk and milk products after 4 years. At the same
time I started to include natural food (raw and uncooked food) in my
diet. Gradually I got rid of all my diseases without any medicines. My
daughters and my husband are also healthy now. My weight came to 51 Kgs
without any exercise. I feel very active and enthusiastic now. It has
brought positive changes in my character too. Now I am tolerant,
smiling, cheerful and relaxed with sound mind. I am a working mom. I am
able to balance both home and office at ease. I don't get stressed up
or get exhausted at the end of the day. I work on computers and still
have healthy eyes/vision. I don't have eye irritation, watering of eyes
etc even if I work for long hours (12 hrs) in the system. I wish the
readers to follow this diet and be healthy.
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