Colds & High blood pressure

Colds: Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.
Constipation: Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.
Colitis: Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.
Diabetes: Citrus fruits, carrot, celery, lettuce and spinach.
Diarrhoea: Papaya, lemon, pineapple, carrot and celery.
Eczema: Red grapes, carrot, spinach, cucumber and beet.
Epilepsy: Red grapes, figs, carrot, celery and spinach.
Gout: Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.
 
High blood pressure: Grapes, orange, cucumber, carrot and beet.
Halitosis: Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.
Headache: Grapes, lemon, carrot, lettuce and spinach.

Treatment of Diseases in Raw Juice Therapy

Treatment of Diseases in Raw Juice Therapy Some common ailments which can be treated in raw juice therapy are:  

 Acidity: Grapes, orange, mosambi, carrot and spinach.
Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.

Anaemia: Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.

Arthritis: Sour cherries, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.
Allergies: Apricot, grapes, carrot, beet and spinach.

Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.

Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery.

Bronchitis: Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.

Bladder Ailments: Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.

Types of Juices

          Fruit and vegetable juices may be divided into six main types. These are, Juices from sweet fruits such as prunes and grapes, Juices from sub-acid fruits like apple, plum, pear, peach, apricot and cherry, Juices from acid fruits like orange, lemon, grapefruit, strawberry and pineapple, Juices from vegetable fruits, namely, tomato and cucumber, Juices from green leafy vegetables like cabbage, celery, lettuce, spinach, parsley and watercress and Juices from root vegetables like beetroot, carrot, onion, potato and radish. Fruit juices stir up toxins and acids in the body, thereby stimulating the eliminative processes. Vegetable juices, on the other hand, soothe the jaded nerves and work in a much milder manner. They carry away toxic matter in a gentle way. Owing to their differing actions fruit and vegetable juices should not be used at the same time or mixed together. It is desirable to use juices individually.

Precautions in Raw Juice Therapy

Certain precautions are, however, necessary in adopting an exclusive diet of raw juices. All juices should be made fresh immediately before drinking. Canned and frozen juices should not be used. Only fresh ripe fruits and vegetables, preferably organically grown, should be used for extraction of juices. Raw juices oxidise rapidly and lose their medicinal value in storage, even under refrigeration so only as much juice as needed for immediate consumption should be extracted. The quality of the juices has a distinct bearing on the results obtained. In case of incomplete extraction of juices, their effective power is proportionately reduced due to the absence of the vitamins and enzymes which are left behind in fibre and the pulp.

Effects of Raw Juice Therapy

           Raw juices of fruits and vegetables are very rich in vitamins, minerals, enzymes and natural sugars. They exercise advantageous effect in normalising all the body functions. They supply needed elements for the body`s own healing activity and cell regeneration, thereby speeding the improvement. Alkaline elements in raw juice is highly beneficial in normalising acid-alkaline balance in the blood and tissues as there is over acidity in most conditions of ill-health. Calcium, potassium and silicon in raw juice help in restoring biochemical and mineral balance in the tissues and cells, thereby preventing premature ageing of cells and disease. Raw juices contain certain natural medicines, vegetal hormones and antibiotics. For instance, string beans are said to contain insulin-like substance.

Raw Juice Therapy

Raw juice therapy in Naturopathy is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables.

 

 

 Raw juice therapy which is also known as juice fasting is a method of treatment of ailments through an exclusive diet of juices of fruits and vegetables. This therapy is considered the most effective way to restore health and revitalise the body. In Raw juice therapy, the eliminative and cleansing capacity of the organs of elimination, namely lungs, liver, kidneys and the skin, is greatly increased and masses of accumulated metabolic waste and toxins are quickly removed. Digestion of food and the utilisation of nutrients are greatly improved in this therapy. An exclusive diet of raw juices of fruits and vegetables results in much faster recovery from diseases and more effective cleansing and regeneration of the tissues than the fasting on pure water.

Vitamin K

              Vitamin K is necessary for the proper clotting of blood, prevention of bleeding and normal liver functions. It aids in reducing excessive menstrual flow. This vitamin is contained in egg yolk, cow`s milk, yogurt, alfalfa, green and leafy vegetables, spinach, cauliflower, cabbage and tomato. Its deficiency can lead to sufficient bile salts in the intestines, colitis, lowered vitality and premature ageing.

Vitamin E

          Vitamin E is essential for normal reproductory functions, fertility and physical vigour. It prevents unsaturated fatty acids, sex hormones and fat soluble vitamins from being destroyed in the body by oxygen. It dilutes blood vessels and improves circulation. It is essential for the prevention of heart diseases, asthma, arthritis, and many other conditions. It is available in wheat or cereals germ, whole grain products, green leafy vegetables, milk, eggs, all whole, raw or sprouted seeds and nuts. Its deficiency can lead to sterility in men and repeated abortions in women, degenerative developments in the coronary system, strokes and heart disease. 

Vitamin D

Vitamin D is necessary for proper bone and teeth formation and for the healthy functioning of the thyroid gland. It assists in the assimilation of calcium, phosphorus and other minerals from the digestive tract. This vitamin is found in the rays of the sun, fish, milk, eggs, butter and sprouted seeds. A deficiency can cause gross deformation of bones and severe tooth decay.

Vitamin C

         Vitamin C or ascorbic acid is essential for normal growth and the maintenance of practically all the body tissues, especially those of the joints, bones, teeth, and gums. It protects one against infections and acts as a harmless antibiotic. It promotes healing and serves as protection against all forms of stress and harmful effects of toxic chemicals. It helps prevent and cure the common cold. It also helps in decreasing blood cholesterol. This vitamin is found in citrus fruits, berries, green and leafy vegetables, tomatoes, potatoes, and green grams. A deficiency can cause scurvy marked by weakness, anaemia, bleeding gums and painful and swollen parts, slow healing of sores and wounds, premature ageing and lowered resistance to all infections.

Vitamin B12

          Vitamin B12 or cobolamin, commonly known as red vitamin, is the only vitamin that contains essential mineral elements. It is essential for proper functioning of the central nervous system, production and regeneration of red blood cells and proper utilisation of fat, carbohydrates and protein for body building. It also improves concentration, memory and balance. Valuable sources of this vitamin are kidney, liver, meat, milk, eggs, bananas and peanuts. Its deficiency can lead to certain types of anaemia, poor appetite and loss of energy and mental disorders.

Pantothenic Acid

          Vitamin B5 or pantothenic acid helps in cell building, maintaining normal growth and development of the central nervous system. It stimulates the adrenal glands and increases the production of cortisone and other adrenal hormones. It is essential for conversion of fatty and sugar to energy. It also helps guard against most physical and mental stresses and toxins and increases vitality. The main sources of this vitamin are whole grain bread and cereals, green vegetables, peas, beans, peanuts and egg yolk. It can be synthesised in the body by intestinal bacteria. A deficiency can cause chronic fatigue, hypoglycaemia, greying and loss of hair, mental depression, stomach disorders, and blood and skin disorders.

Folic Acid

          Vitamin B9 or folic acid, along with vitamin B12 is necessary for the formation of red blood cells. It is essential for the growth and division of all body cells for healing processes. It aids protein metabolism and helps prevent premature greying. Valuable sources of this vitamin are deep green leafy vegetables such as spinach, lettuce, brewers yeast, mushrooms, nuts, peanuts and liver. A deficiency can result in certain types of anaemia, serious skin disorders, and loss of hair, impaired circulation, fatigue and mental depression.

Pyridoxine

               Vitamin B 6 or pyridoxine is actually a group of substance: pyridoxine, pyridoxinal and pyridoxamine that are closely related and function  together. It helps in the absorption of fats and proteins, prevents nervous and skin disorders and protects against degenerative diseases. The main sources of this vitamin are yeast, wheat, bran, wheat germ, pulses, cereals, banana, walnuts, milk, egg, liver, meat and fresh vegetables. Deficiency can lead to dermatitis, conjunctivitis, anaemia, depression, skin disorders, nervousness, insomnia, migraine headaches and heart diseases. 

Riboflavin & Niacin

Riboflavin
Vitamin B2 or riboflavin, also known as vitamin G, is essential for growth and general health as also for healthy eyes, skin, nails and hair. It helps eliminate sore mouth, lips and tongue. It also functions with other substances to metabolise carbohydrates, fats, and protein. The main sources of this vitamin are green leafy vegetables, milk, cheese, wheat germ, egg, almonds, sunflower, seeds, citrus fruits and tomatoes. Its deficiency can cause a burning sensation in the legs, lips and tongue, oily skin, premature wrinkles on face and arm and eczema.

Niacin
Vitamin B3 or niacin or nicotinic acid is essential for proper circulation, healthy functioning of the nervous system and proper protein and carbohydrate metabolism. It is essential for synthesis of sex hormones, thyroxin and insulin. It is contained in liver, fish, and poultry, peanut, whole wheat, green leafy vegetables, dates, figs, prunes and tomato. A deficiency can lead to skin eruptions, frequent stools, mental depression, insomnia, chronic headaches, digestives disorders and anaemia.

Vitamin B Complex & Thiamine

Vitamin B Complex
There are a large variety of vitamins in the B group, the more important being B1 or thiamine, B2 or riboflavin, B3 or niacin or nicotinic acid, B6 or pyridoxine, B9 or folic acid, B12 and B5 or pantothenic acid. B vitamins are synergistic. They are more potent together than when used separately.

Thiamine
Known as anti-neuritic and anti-ageing vitamin, thiamine plays an important role in the normal functioning of the nervous system, the regulation of carbohydrates and good digestion. It protects heart muscle, stimulates brain action and helps prevent constipation. It has a mild diuretic effect. Valuable sources of this vitamin are wheat germ, yeast, the outer layer of whole grains, cereals, pulses, nuts, peas, legumes, dark green leafy vegetables, milk, egg, banana and apple. The deficiency of thiamine can cause serious impairment of the digestive system and chronic constipation, loss of weight, diabetes, mental depression, nervous exhaustion and weakness of the heart.