CAN KIDNEY FAILURE PATIENTS DRINK WATER

       Kidney failure patients can drink water when they are thirsty provided they are on complete natural diet (mainly on juicy fruits).  If more juicy fruits are included in the diet the less thirsty he will be.  Acupressure can also be given to the kidney point in hands and legs. Salt and sugar should be avoided completely.

               Kidney stone patients should drink lots and lots of water to dissolve the stone formed.  They are formed because of the lack of body's capacity to absorb the calcium.  Hence they tend to crystallize in the form of stone.  This arises due to the non-functioning of thyroid gland and it can be cured easily by giving
acupressure on kidney and thyroid gland point. (More details in the book Health in your hands Vol I By Devendra Vora ). Following juice diet will give faster results. (Banana stem juice will be helpful).

HOW MUCH WATER TO DRINK?

               There is no minimum and maximum limitation for drinking water in natural food.  One can drink water whenever he feels thirsty.  The concept of drinking 3-5 litres of water daily to purify the body  applies only to those on cooked food.

HOW TO GAIN SELF CONTROL TO CHANGE TO NATURAL FOOD

                    (1) Follow Acupressure and giving pressure on the endocrine glands.
                    (2) Meditation.
                    (3) Reading more and more about natural food. (Daily atleast 2 pages)
                    (4) Having contact with people who take natural food.


PREPARING MENTALLY

One should prepare himself mentally before starting natural food.  This article would have given the reader a general idea of natural food and how it functions in the body.  Interested persons can go in for more reading through books and websites.  The more and more informed he will be able notice and understand
the changes in his body.  He won't get panicked at the elimination process. Persons who take natural food to recover from their illness should be prepared mentally well about the treatment he is to be given. His co-operations play a vital role for recovery.

He should keep his mind away from negative thoughts.  Fill it with positive thoughts like 'I am going to recover' 'I am going to be happy and cheerful'.  Keep away from people who laugh at naturopathy and changing diet.  Laugh a lot. People who laugh a lot rarely get diseases.

SAYINGS REGARDING NATURAL FOOD

                               (1)   Early to bed and early to rise makes a man healthy, wealthy and wise.
                               (2) Health is wealth.
                               (3) Eat to live; don't live to eat.
                               (4) Eat water drink food.(drink water little by little and eat food after chewing well.
                               (5) Medicine and food should be one and the same.
                               (6) Indigestion and Constipation are the basic diseases for all other diseases.
                               (7) God created fruits; Devil created cooking.
                               (8) Bed coffee will make us fall in bed.
                               (9) Eat for the body and not for the tongue.
                              (10) Salt and sugar are poisons.
                              (11) Good air is equal to 100 ounce of medicine. (Japanese Proverb)
                              (12) Doctor is present where sun is absent-Spain proverb
                              (13) Wake at 5 take food at 9 (morning)  Eat  at 5 sleep  at 9 (evening)
                              (14) Where the stomach is big the brain is small - German Proverb.
                              (15) Over eating kills more people than famine and war.
                              (16) Taking food after sunrise and before sunset increases the life span.

NATURAL FRIDGE

Fruits should be eaten when it is fresh itself to avoid loss of nutrition. It is not wise to refrigerate and eat.  Fruits can be kept fresh without keeping in fridge by a simple method.  Take a broad vessel ( size according to need ).  Fill it with sand.  Pour some water on it to wet the sand.  Spread a thin cotton cloth over it.  Keep the vegetables and fruits over this cloth.  This will help to a certain extent to keep them fresh.  Water should be sprinkled over the sand whenever necessary to keep it wet.  Greens can be kept with their stems  immersed in water for a day to keep them fresh.  The best way is to purchase whenever necessary and use as soon as possible.  They can also plant fruit trees grow greens, vegetables in their gardens instead of other decorative plants.

A/C BOON OR A CURSE

Air-conditioning is a curse.  It is not at all necessary.  It prevents the toxins coming out from our body in the form of sweat.  We take steam bath, banana leaf bath etc to bring out the toxins in our body where as A/C does just the opposite.  Hence it is wise to avoid A/C in our rooms.  Whatever is against nature is not necessary.  Moreover long time intake of natural food removes all the toxins from out body and hence sweating will reduce from our body and consequently there won't be any need for fan, A/C etc.  Whatever against nature is not necessary. The chemicals used in A/C and refrigerator affects the ozone layer which prevents us from the harmful UV radiations of the sun.

PHYSICAL CHANGES AFTER LONG TERM USE OF NATURAL FOOD

                 (1) Body will change to its ideal weight according to height with stamina to work for long hours
                         without tiredness.
                 (2) Skin will be soft, flexible and appear young without wrinkles. The problem of wrinkles while
                         reducing weight through other systems (exercises, gym activities, reducing the food,        
                         capsules)won't be there.
                 (3) Hair will become soft.
                 (4) No need for moisturizing lotion for skin, luxury soaps and oil, shampoo for hair.  If required
                        any grain flour can be used instead of soap and  methi soaked in water for 8 hours and
                        grinded serves as a wonderful  coolant and shampoo for the hair. Aloevera can be used as a
                        natural moisturizer for skin and shampoo for hair. The inner gel can also be eaten. It is also a
                        wonderful medicine for white discharge   and other menstrual problems in women. It can be
                        very easily grown in pots and garden and it requires very less water for its growth.
                 (5) Eyes will be clear and sparkling.
                 (6) Tongue will be clear without white patches.
                 (7) Body will become light as a feather.
                 (8) The body will take us where we want and we need not lift our body.
                 (9) Nails will become strong without white lines and breaking of nails will stop.
                (10) Teeth will become stronger from what they had been.
                (11) Dandruff will disappear.
                (12) Colour of gums will change from black to red due to good blood circulation.
                (13) Black marks around the eye will disappear.
                (14) Mind will become sharp.
                (15) Breath with be deep and regular.  There won't be any gasping for breath.
                (16) Can look young.
                (17) Pus won't form on wounds.  Pain won't be there.  Blood will clot soon and loss of blood will
                       be prevented.
                (18) Voice will become soft and sweet.
                (19) All internal and external organs will become powerful and highly efficient.
                (20) Uttar black skin will change to reddish black.

SIMPLE NATURAL FOOD RECEIPES

                        a.   Natural milk: Coconut milk. (Jaggery or honey can be added for children.

                        b. Carrot juice: Carrot + coconut + Ginger ( a small piece)

                        c. Natural chocolate milk: Coconut + Dates The above juices can be taken with a help of 

                              mixie at home itself.  No need to go for tinned juices which is harmful.

                        d. Vegetable salad with less salt more pepper and drops of lemon.  (Cumin powder + 

                              coriander powder can be added for taste).

                        e. Fruit salad: available fruit pieces + honey

                        f. Grinding coconut + dates and making it into a laddu and topping it with cashew nut and 

                             dry grapes will make a wonderful snack for children.

                        g. Fruit juices with pieces of fruits floating in it.

                        h. We can form our own receipes to suit our taste, family needs and available natural food 

                              in our  living area. The natural food once prepared should not be kept for long and 

                              should be consumed fresh.

NATURAL FOOD- ONE STOP SOLUTION FOR ALL WORLD PROBLEMS

(1)     World will escape from plastic usage since cloth bags can be used to purchase fruits and tinned and preserved food not required. Manufacturing of  plastic goods and killing animals for eating and leather
goods will stop ONLY WHEN DEMAND DECLINES.
(2) Bad habits will vanish.
(3) Ahimsa will flourish.
(4) Peace will prevail.
(5) There won't be any caste, race, religious, linguistic, colour and country wide differences.
(6) Unity will exist.
(7) There won't be population explosion.
(8) Blind beliefs won't be there.
(9) Women will get independence from cooking.
(10)  Divorces will disappear from the society.
(11) Fuel consumption for cooking will reduce and hence the CO2 in the atmosphere.
(12) Economy will improve.
(13) Famine will vanish.
(14) Fire accidents won't be there.
(15) Forests won't be cut down for wood.
(16) All the agricultural fields will change to orchards.
(17) Sufficient rain and underground water will be there due to these orchards.
(18) The dried leaves of the trees will itself become the fertilizer for the trees.
(19) Soil erosion will be avoided due to the roots of fruit trees
(20) Due to the shade of these trees global warming can be avoided naturally.( A simple solution to the      
 world wide problem the scientists and ecologists are yelling at to save the world for our future generation)
(21) Pure air can be obtained from these trees.
(22) No necessary for law enforcing organizations as crimes will disappear
(23) Food adulteration not possible.
(24) Food storage (holding & storage)  for black market not possible since the natural foods cannot be stored for long time. Whatever is in demand in the market will only be produced.
(25) World without any problems can be formed.
(26) One world (Real Global Village), One race, One Government can beformed.
(27) Distance from the greedy, cruel, disastrous, competition warring
present modern life which is the basic cause of disaster, war  , calamities to
a calm happy, healthy, harmonious life which originally designed for human beings by mother nature is the distance from the product on our dining table (cooked food) to the natural food.

TO THE PARENTS AND TEACHERS

                              Habits once formed are very difficult to overcome. Some parents may argue that during young age let them eat whatever they want. After their middle age they can control their diet.  But they are making the grave mistake of making their children a slave for taste.  Don't over feed.  Over feeding decreases the brain power.  They are harming more than helping by over feeding their children.  Let what they eat be nutritious even if it is in small quantity. There is no need to show our affection through over feeding. If they refuse food let them fast.  There is no harm if a child misses a meal. He will automatically take food after he feels hungry. A lean playful child is healthier than a fat lazy child. Pregnant women and newly married couples can take lot of natural food in their diet and meditate to have both physically and mentally strong children. Parents and teachers play a vital role in spreading this message to the younger generations. Children spend more time with the teachers than with their parents. Hence they can tell their students about natural food and their benefits in their classes through books, stories, puppet shows, slides, games etc. A healthy disease less world will bloom in future.

MAN IS THE BEST CLOWN OF THE UNIVERSE

Man's basic NEEDS are food, clothing and shelter.

(1) Food - Fruits and nuts

(2) Clothing - 2 sets of dress enough for man. We can get that from the cotton plant and the hand made spinning wheel (used by Mahatma Gandhi). No need for textile industry and their dyes which pollute the rivers.

(3) Shelter - we  can get from the mud houses and huts. (earthquakes are caused by the big building and dams which we build.  It is not the earthquakes which kills, it is the buildings which get destroyed during
earthquakes which kills.

     For the above three we need not disturb the eco cycle.  The eco cycle will remain balanced. No need for Industries and factories which spit enormous chemicals into the environment. The other things which we do are for our GREED.  Our greed is killing us through weapons, famine, flood, tsunami, earthquakes, violent wind etc.
  
     Man is the most intelligent (He can create himself by cloning) and he is also the most  foolish (He can kill himself through weapons created by him) of all the creatures.  He is a 2-in-1. Hence we can crown ourselves with the title BEST CLOWN OF THE UNIVERSE.

    Will man realise before the last tree is cut down in the world he can't eat and breathe money?

ACUPRESSURE

     This is a method of applying pressure (not acupuncture and there is no necessity for needles.) to the hands and legs.  One important thing to remember here is Acupressure alone will not cure diseases. Naturopathy is the basic foundation to come out of the disease. Acupressure when done along with natural food gives faster relief from diseases.  It is based on the principle that nerve endings are present for all the organs of the body in our hands and legs.  If pressure is applied on the particular point on hands or legs for the affected organ a small electric impulse is sent to the corresponding organ and the affected organ begins to get cured. PRESS WHERE IT PAINS is the basic principle of acupressure. The nerve ending of the affected organ can be identified by the pain in the particular point.  This pain will be different from the pressure applied.  Pain indicates that there is some problem in that organ.

     The endocrine glands in our body Pituitary, Pineal, Adrenal, Pancreas, Solar plexus, thyroid and sexual glands determines a person’s character according to their functioning and non-functioning.  Proper functioning gives rise to positive characters like loving, cheerful, braveness, courage, determination, tolerance etc. Non- functioning results in characters like anger, adamancy, stealing tendency, cruelty, lust, fearfulness, suicidal tendency etc. Hence persons with psychological problems can be given treatment in endocrine glands in addition to naturopathy for astonishing results.  Even prisoners’ characters can be changed by giving treatment in these glands.

     Acupressure rollers can be purchased at shops for giving pressure to all points other than endocrine glands. They can be used to give pressure even when we watch TV or work on computers.  For Endocrine glands pressure has to be given by thumb in vertical position.

     For more details book HEALTH IN YOUR HANDS VOLI AND VOLII  Written by shri Devendra vora can be referred.  This book was recommended by India’s former Prime Minister Morarji Desai who lived more than 90 years.  This book is also available in languages like Tamil, Hindi, Gujarati, Marathi, etc.     Points to be pressed for various diseases( including cancer, brain tumor, AIDS, sugar, blood pressure)is given at the back of the book. By referring to this list points to be pressed can be found at by the patient himself.  Points to be pressed to overcome bad habits like smoking, drinking, drugs is also given.

WHAT IS NATURAL FOOD?

    Natural food means food produced by mother nature.(Cooked by the heat of  the sun) . We have to eat it raw as given by nature without making any changes in the form of cooking, boiling, frying etc. When a food is kept on fire it loses all its nutrition it has. We eat only the dead food. That is why man suffers from so many diseases. No other living being in the world cook food and eat.

WHY MAN IS VEGETARIAN?

(1)    Man and herbivorous animals absorbs water whereas Carnivorous animals licks water for drinking.

(2)     Man and herbivorous animals have lengthy small intestine whereas Carnivorous animals have short small intestine.

(3)    Carnivorous animals have canine teeth for tearing flesh whereas our teeth is designed by nature to chew food.

(4)     Vegetarian people have long life span than the non-veg eating people.

WHY MAN IS FRUITARIAN?

The root eating animals  like pig, rat, rabbit have their mouth shape in such a way to pierce the earth.

The teeth of grazing animals are in such way to chew the grasses.

Birds have beaks to pick up the grains.

Monkeys and squirrels are in such a way that they can jump from one tree to another to eat fruits.

Man can stand erect and his hands are in such a way to pluck the fruits from the trees. His body is also capable of climbing up tall trees like coconut and palm.

Hence we can know that according to his physiology man is a fruitarian

Hence man should gradually change from

    Non-vegetarian->Lacto vegetarians->Vegetarian->Raweaters->fruit eaters(eating fruits and nuts alone)

MILK AND EGG - VEG OR NON VEG

MILK
    Mother’s milk is enough. After that milk digesting enzymes are not produces in the human body. It is not our food. It is produced by the cow for its calf. We are stealing its food for its selfishness. Atleast mothers should realize what a great sin it is. Moreover milk is said to have calcium and protein by the allopathy doctors. But cow obtains it from eating raw grass and vegetables. We can also eat in the same manner to obtain the said nutrition. Cold, cough ,easnophilia , Wheezing and asthma gets reduced by stopping milk and milk products.

EGG

    The same explanation stands for egg also. Egg is produced by the hen for its reproduction and not for us. Eating egg is aborting life in its foetus stage itself. It is equivalent to abortion.

    I leave it to the readers to decide whether milk and egg are veg or non-veg.




FACTS ABOUT ANIMAL PROTEIN

    There are lot of differences between plant and animal protein. Animal protein spoils a man. Any animal protein be it - egg or flesh or bones or milk or milk products is not suitable for man. Man’s digestive system and its secretions is not formed suitably to digest these animal proteins.  They entirely vary from carnivorous and omnivorous.  Man is frugivorous. ie fruits and nuts is the diet of the man.  Animal protein not only create disease by easy fermentation in the alimentary system but also affects the mind very much.  This is the reason why the flesh eating people are quick to anger.  This tendency destructs the super powers of the brain and reduce its alertness. If a man avoid all flesh and dairy products he will be relieved from 50% of his diseases. Even carnivorous animals eat raw flesh only.  Man is the only one who eats roasted DEAD BODIES.

WHAT HAPPENS WHEN NATURAL FOOD IS TAKEN

When we take natural food or come into contact with natural forces like rain, sun, pure water etc. elimination of toxins which is accumulated in our body due to taking cooked food, bad habits etc begins to take place.  That is why we have cold and cough while taking fruits headache while going in the sun fever while going in the rain etc.





VARIOUS FORMS OF ELIMINATION

        Elimination takes place through various forms while initiating natural food for which we should not panic. They are

        (1) Head ache            (2) Body pain
        (3) Tiredness            (4) Sleepy
        (5) Fever                (6) Skin eruptions/acne
        (7) Diarrhoea            (8) Cold and cough
        (9) Through nails            (10) Body odour
        (11) Mouth odour            (12) Vomiting

        We should only be happy at these signs of elimination and not get panicked.  The patients’ will power, courage and cooperation plays a vital role here.  The more one understands about the treatment and what is happening in his body the sooner he will get cured.



WHAT TO DO WHEN ELIMINATION TAKES PLACE

    The person should take as much rest as possible according to his health position.


HEAD ACHE:

    Take enema. Put wet cloth pack or wet mud pack on the head till pain subsides. Banana leaf bath, sun bath is also advised.  Steam bath can be taken during rainy season and in cold countries.


BODY PAIN, TIREDNESS, SLEEPY, COLD AND COUGH:

    Take lots of fruit juices (juicy fruits like pomegranate, orange, grapes, gooseberry, sweet lemon etc) till the uneasiness subsides.  While taking lemon juice only 5 drops /for 200ml of water should be added. Dried gooseberries soaked in honey helps to overcome anemia. Honey mixed with water will also help. Dates can be eaten.


FEVER:

        Enema, wet cloth pack, wet mud pack at head and stomach will help. Juicy fruits diet advised. In cases of high fever hip bath will help.


BODY ODOUR AND MOUTH ODOUR:

        Continue natural food and take sand bath, banana leaf bath.

VOMITING:

        Vomit occurs because of the heat in the liver.  Juices of citric fruits like orange juice, lemon, sweet lemon and tender coconut can be given to reduce the heat.  He can fast too if he is at complete rest just by taking water.

SKIN BOILS:

        Fruit and vegetable juices and pure mud can be applied to the skin.

LOOSE MOTION:

        Take lots of tender coconut and pomegranate juice.

        (Those could not afford to buy lots of fruits can go in for green leaves juices (Mint, coriander, curry leaf, palak etc,) and vegetable juices. In that case goose berries and a small piece
of ginger can be added too.

POINTS TO REMEMBER WHILE TAKING NATURAL TREATMENT

(1)    When the patient is very sick full rest is necessary.
(2)    Allow him to sleep as much as possible.
(3)    No necessary for yoga, breathing exercises etc.
(4)    Enema at least once a day.
(5)    The patient should be kept in juice diet for fast recovery.
(6)    Put wet cloth pack or wet mud pack wherever there is pain, wound or swelling in the body. Care should be taken that the mud is without pesticides or fertilizers. Otherwise multanimitti (fuller
earth)  clay available in fancy stores, cosmetic shop for facial will serve the purpose.
(7)    While giving treatment, coconut and other nuts can be avoided. But after cure they should be certainly added to the diet. Being on fruit diet alone without nuts is not advised. After the patient feels
hunger nuts can be added little by little and gradually increased.
(8)    Acupressure treatment can be given.
(9)    For those not getting sleep at night 1 spoon honey mixed with 200 ml of water can be given.  Pressure can be given on the base of the middle toe of the leg.
(10)    For the patient on full natural diet enema is not necessary. If the patient cooperates enema can be taken.
(11)    When the patient feels chillness wet mud pack or wet mud pack is not necessary. Hot or warm water can be used instead.  Hands, legs, head and ear should be closed without heat escaping from
the body.  Gloves, socks, scarf, sweater, blanket can be used for the purpose.  Slippers can be used for walking on chill mosaic floor, tiles etc.
(12)    For loss of appetite, enema and lemon juice as instructed twice a day.


GENERAL POINTS TO REMEMBER

(1)    Energy giving food- Red banana, Dates, cashew nut and juicy fruits.
(2)    Raw coconut is not cholesterol. When it is cooked it becomes cholesterol. Raw coconut can be eaten as much as we can. There is no  harm in it and it won’t cause weight gain. The same applies
to other raw nuts and cooked nuts.
(3)     Natural sugar in fruits is easily digestible and it does not create diabetes.
(4)    For over weight : correct weight proportionate to height  will come automatically.
(5)     For under weight: Sprouted pulses will help in increasing  the  weight and keeps away constipation.

DIFFERENCES BETWEEN VEG, NON VEG AND NATURAL FOOD

              One Should understand the difference between veg and natural food. Natural food is raw food eaten without cooking where as veg food is natural food cooked.
VEG /NON VEG                                    NATURAL FOOD
(1) Killing strength                                    Pulling strength
     (lion,tiger,cheetah)                               (Elephant)
(2) Stamina to work longer                       Stamina to work longer
(3) Results in indigestion & constipation    No indigestion and constipation
(4) No guarantee for disease  free life       Guarantee for disease  free life.
(5) Hate                                                   Compassion
(6) Lust                                                    Love
(7) Adamant                                             Determined
(8) Restlessness                                        Peace
(9) Anger                                                 Tolerance
(10) Luxury                                              Simplicity
(11) Worldly wishes                                 Divinity
(12) Cowardice                                       Courage, braveness
(13) Selfish                                              Selfless
(14) Laziness                                           Enthusiastic
(15) Tiredness                                         Brisky

               Natural food creates lots of changes in our mentality too.  Gradually we can see positive changes in our character.

EFFECT OF NATURAL FOOD ON BREATH

    The more deeper the breath the longer will be the life span. The animals with short breaths live short (eg. Dog) whereas tortoise with long deep breaths live for 300 years.  In humans we can determine our life span with our diet.  We can notice that persons with short breaths will fall ill often whereas persons with deep breaths will enjoy good health.

    While taking natural food our body gets purified.  The more purified our body becomes our breath will also start to get deeper and deeper.  The more deeper our breath the more we will be free from diseases and mental worries.  We will start to feel peace and happiness internally.

HOW TO START TAKING NATURAL FOOD

    Changing from cooked to natural food at one stretch requires lot of will power and self control. Hence the proverb Slow and steady wins the race will help here.  We can start with 1 meal of natural food/day. (eg breakfast or dinner with only fruits and nuts). No limitation in quantity. Continue for a certain period of time according to your convenience and then gradually extend it to the second meal.  Then one day we will be able to completely change to natural food. This is applicable for minor diseases.  Meanwhile they can also try to stop taking nonveg- and milk products. But this does not apply to one who is seriously ill and fighting for life.  They should completely change to natural food to overcome their illness.

    There will be a craving for cooked food and always a hunger like feeling while starting a diet on natural food because man started eating cooked food from time unknown and this habit has been imprinted in every cell of human beings.  It is quiet difficult to overcome a habit formed by our ancestors. Hence we should try to come out of it step by step.  The uneasiness we feel at first should not be misunderstood with weakness and it is the same feeling a drunkard feels when he doesn’t find his drink at his usual time of drinking. Will anybody argue foolishly that drinking is safe and healthy. The same is applicable to the starting problem of natural food. Gradually our body will get used to it and the feeling of uneasiness will vanish. Meditation will help to control the craving for cooked food.

    It is wise to start taking natural food when we are healthy itself because prevention is better than cure and it also won’t affect our day to day activities.  Eat the fruits which you like most.  Nuts should be taken compulsorily.  Eating fruits alone is not advisable. The quantity of food taken will gradually reduce after long term intake of natural food. (Since less amount of food is enough for a healthy body).

METHOD OF EATING

    Mono diet is the best method. (ie eating one type of food at a time without mixing different types of fruits, making fruit salads and vegetable salads.)

    If more than one food is taken at  a time 1st nuts should be taken and then fruits should be taken. No calorie count required.  Ideal weight for our height will come automatically.  No requirement for BMI.
    No limitation in the quantity of raw food taken.  We can eat as much as we can whenever we feel hungry and drink water whenever we feel thirsty.

    It is better not to mix cooked and raw food at the same time as their method of digestion differs.  Chewing the food well helps to overcome indigestion and drinking water and juices sip by sip will
help the saliva to mix with the juice for easy digestion.

MANY QUESTIONS-ONE ANSWER

(1)Why it sweats only to humans?

(2)Why birds are able to travel from one continent to another continent non-stop without getting tiredness whereas we feel tired even for traveling small distances?
(3)Why man gets many diseases such as BP, sugar, cancer, epilepsy, leprosy etc and meets his death before his life span?
(4)Why man is not happy even when he is rich?
(5)Why men fight among themselves?
(6)Why man goes on searching FOR MONEY, FAME ETC FOOLISHLY while can’t even take a single dust after his death?
(7)Why he goes on filling his wardrobe while he can wear only one dress at a time? For whom and for what purpose?
(8)If education and money can bring happiness, is every educated and rich man happy?

ANSWER: Man is the only living being on earth who eats cooked food.

YOGA, GYMNASTICS, EXERCISES-ARE THEY NECESSARY?

                 After starting to take the natural food our flexibility of body increases. We can notice that Monkey’s, Squirrels which live on trees don’t get any fractures even they fall from tree. While we humans suffer from fractures even from a small fall. They don’t go for  gym & yoga classes. If we change to Natural food we can notice our body will be able to do most of  the yoga  postures naturally (without doing it on regular basis). Hence the time on daily yoga, exercises, and gym activities can be saved and utilized for doing meditation.

                        Gym activities can only increase outward muscle development & inner organs won’t be strong. Also there is no guarantee for disease free body. We can see body-builders afraid of facing small day to day problems in their daily life. Only natural food & meditation makes us mentally as well as physically strong. Gym activities & other exercises may help us to keep ideal weight but there is no guarantee   for disease free life & inward happiness.

SUN BATH

    Persons can stand, sit or lie down in the sun with minimum dress. Sunlight gives us lots of energy. It gives vitamin D to us. It eliminates the toxins in our body in the form of sweat & headache and
gives us warmth. The power of sunlight can be understood from the fact

1.    Victims of skin cancer are very less in tropical countries.
2.    Sun tanned skin gets skin diseases very rarely.
3.    Dark skin is more healthier than white skin.
4.    Sun bath can be taken before 9 o clock in the morning & after 4’ o clock in the tropical countries. Should not be more than 20 minutes in the tropical countries.

STEAM BATH

               Steam  bath is  of  use during  rainy  season and  in cold  countries.  In  these places removal of toxins through sweat is very less.  Steam bath serves this purpose here. It can be taken at home too. Vicks, leaves of neem, Tulsi, Nochi, can be used. Pressure cooker can be used. A gas tube can be taken and checked whether there is any dust in it by passing water through it. Water should be kept in

                 the pressure cooker and heated. A gas tube can be attached to the nozzle where the weight of the pressure cooker is kept for cooking. The person should be made to sit on a chair or stool of convenient height and he should be covered fully with 3 or 4 blankets. Then steam from the pressure cooker can be sent through the blankets.  Care should be taken that the steam does not touch the body of the person.

               Also care should be taken that the pressure cooker should not tumble over. The patient can be made to sit inside until he can tolerate the steam.  The patient should sweat well.  It is very useful for persons suffering from cold, asthma, obesity e

WET MUD PACK

    Pure mud, putru mun, red sand, clay (Without pesticides and fertilizers)  can be mixed with water and made into a paste. Take a rectangle shaped cotton cloth, put the paste into it and fold the cloth in such a way that the mud does not fall outside. It can be kept for more than ½ an hour. It helps in case of heat during long travel, fever, headache, and constipation.  After the treatment is over taking enema will increase the results double fold.
   
    The same can be done simply by wetting a cotton cloth.