WET MUD PACK

    Pure mud, putru mun, red sand, clay (Without pesticides and fertilizers)  can be mixed with water and made into a paste. Take a rectangle shaped cotton cloth, put the paste into it and fold the cloth in such a way that the mud does not fall outside. It can be kept for more than ½ an hour. It helps in case of heat during long travel, fever, headache, and constipation.  After the treatment is over taking enema will increase the results double fold.
   
    The same can be done simply by wetting a cotton cloth.

SAND BATH

(1)    Red soil, clay or sand with sticky property can be used for the purpose. Make it into a paste by mixing it with water the day before the bath is to be taken. This cools the heat in the sand and encourages bacterial growth which is good for the skin. 
(2)    Sand bath should be taken before 12’o clock.
(3)    Sand bath should be taken wearing minimum dress.
(4)    The mud can be applied to all parts of the body including head. It can also be applied over wounds.
(5)    The sunlight should be allowed to fall on the body.
(6)    After ½ an hour or after the mud has completely dried up take rest for ½ an hour in shade.
(7)    Take bath in cold water.  No necessary for soap, shampoo or any shikakai etc.  Rub the mud well with water and massage it slowly and take bath.
(8)    Toxins in the body comes out through this treatment.  Sweat pores will get cleansed and a feeling of freshness will be there.
(9)    This treatment is good for skin diseases like psoriasis and nerve  problems, paralytic, leprosy, leucoderma problems.
(10)    Those who live in apartments and cities , where pure mud without fertilizers and pesticides not possible, Multani mitti, a clay which can be obtained in fancy stores can be used.

    The above treatments can be done at home.  If doubt arises expert guidance can be sought.  Even healthy people can take these treatments and remove toxins from their body and can prevent
them from diseases.

Mud Bath

                Mud or clay bath is another mode of treatment in mud therapy. The application is in same way as packs, but only on a larger scale on the entire body. In this, mud or clay is made into a smooth paste mixed with hot water. The paste is then spread on a sheet which in turn is wrapped round the body. One or two blankets are then wrapped over this, depending on the temperature of the room and that of the pack. A mud bath is followed with a cleansing warm water bath and a short cold shower. The mud bath is found to tone up the skin by increasing the movement and energising the skin tissues. Frequent mud baths help to improve the complexion, clear spots and patches on the skin following skin disorders or due to smallpox. It is very beneficial in the treatment of skin diseases like psoriasis, leucoderma and even leprosy. This bath is also valuable in getting relief from rheumatic pain or pain in the joints caused by injuries. The duration of the bath should be from thirty minutes to one hour. Mud applications also form a vital part of natural beauty treatment.

Mud Pack

                     There is an increased use of moistened earth in the treatment of diseases by the nature cure practitioners. The use of mud packs has been found highly beneficial and effective in the treatment of chronic inflammation caused by internal diseases, bruises, sprains, boils and wounds. This mode of treatment is normally adopted in conjunction with a proper method of dietary and other natural therapies. This mud treatment helps to retain moisture and coolness for longer time span then compared to water packs or compresses. The mud pack relaxes the pores of the skin, draws the blood into the surface, relieves inner blockage and pain, and promotes heat radiation and removal of morbid matter. A mud pack is prepared with clay obtained from about ten centimetres below the surface of the earth after ensuring that it does not have any impurities such as compost or pebbles. The clay is then made into a smooth paste with warm water. This is allowed to cool and then spread on a strip of cloth, the size of which may vary according to requirements. Mud packs have been found to be a valuable treatment of diseases relating to general weakness or nervous disorders. It can also bring down fever and is beneficial in the treatment of scarlet fever, measles and influenza. The mud pack is prescribed for swellings, eye and ear troubles, gout, rheumatism, stomach troubles, kidney and liver malfunctions, diphtheria, neuralgia, sexual disorders, headache, toothache and general aches and pains.

Mud Therapy

            Mud therapy in Naturopathy since ancient times has been regarded as an essential remedy to several health related issues. In modern times it again came into prominence.

 

            In Naturopathy, Mud therapy has been regarded as an effective remedy to several diseases in ancient times as well as the middle ages. In modern times, it again came into eminence as it was discovered to have remarkable effects to refresh, enliven and vitalise the human body; especially during the night. The forces of earth have remarkable effects upon the human body, especially during the night. It is believed that for wounds and skin diseases, application of clay or moistened earth was the only true natural cure. The body is thus repaired with the element from which it is assumed to be made. All diseases, especially the serious nervous troubles would lose their terrors, by sleeping or lying on the earth at night.

                Walking barefoot is regarded as a valuable step in achieving good health. Going barefoot draws vital energy and strength out of the earth. The significance of earth has become well-known around the world today. People believe that healing power is strong in leaves and herbs, powerful in the air, but very powerful indeed in the earth. People, who practice the earth cure, bury themselves in the earth up to their necks, leave them there for some hours, and then remove them. It is presumed that the body draws unto itself the therapeutic minerals and some of the earth`s magnetism. Mud Therapy includes Mud bath, mud pack and others.