Healthy, delicious vegetarian cuisine made with living foods.
First Things First
Food can be called raw if it has not been heated above 42C (104F).
Sometimes referred to as living because the enzymes have not been destroyed or denatured by the cooking process. The damage caused to the enzymes in by cooking can reduce the nutritive value of a meal.
This diet can have some great benefits.
Everyone knows that fresh fruit and vegetables are nutritious but eating them raw can add great benefits such as:
- Live enzymes and vitamins offer the best nutrition
- Eating an organic raw food diet can allow the body to release toxins. This can lead to better health and possibly help to eliminate some diseases.
- If you need to lose weight, eating this way will almost always lead to weight loss without the feelings of hunger and fatigue that accompany many diets.
- Those who eat this way find they have more energy and a better skin tone; often they will start to look younger.
Food plays quite an important role when it comes to health and it is true that par boiled food and food items consumed in their raw state have much better nutritive value. JNI, one of the leading centres for naturopathy treatment in India places a lot of importance on food and diet when it comes to healing and simply going down there can be an eye opener for many (they place a lot of emphasis on drugless healing and diet and exercise are used to treat many life style based disorders.).
ReplyDeleteMade for an interesting read. I recently underwent treatment for ulcers and gastric problems at Jindal Naturopathy centre in Bangalore and there they emphasize the use of vegetables and fruits in one's diet. Learnt quite a lot about the human body and how certain fruits and vegetables are beneficial in battling certain ailments. Your blog too is similarly very informative!
ReplyDeleteReally very useful article about"RAW FOOD" details. thanks for sharing. Alternative Medicine in Chennai
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