Color & Texture. Fruits and veggies add color, texture … and appeal … to your plate.
Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!
Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestivesystem happy.
Low in Calories. Fruits and veggies are naturally low in calories.
May Reduce Disease Risk.
Eating plenty of fruits and veggies may help reduce the risk of many
diseases, including heart disease, high blood pressure, and some
cancers.
Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
Variety. Fruits and veggies are available in an almost infinite variety…there’s alwayssomething new to try!
Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!
Fruits & Veggies are Nutritious AND Delicious!
Inclusion of fruits and vegetables in the diet ensures that we get adequate vitamins and minerals and most of them have a lot of fibre which is very helpful. Including seasonal fruits and vegetables help boost the immune system and they are low on carbs as well which helps in weight loss. I recently underwent a therapy/ treatment session at a naturopathy hospital in Bangalore where they place a lot of importance on including fruits and veggies. In fact, in their therapeutic fasting regime, we were given fruit and vegetable juices based on our condition and that really did help in my case.
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