Vitamin B9 or folic acid, along with vitamin B12 is necessary for the
formation of red blood cells. It is essential for the growth and
division of all body cells for healing processes. It aids protein
metabolism and helps prevent premature greying. Valuable sources of this
vitamin are deep green leafy vegetables such as spinach, lettuce,
brewers yeast, mushrooms, nuts, peanuts and liver. A deficiency can
result in certain types of anaemia, serious skin disorders, and loss of
hair, impaired circulation, fatigue and mental depression.
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