SPACE LAW

     Space law says that whichever natural food is available in a particular area sufficient for the people in that area.  No need to import food from other countries and eat.  No other animals import food and eat.  They eat whatever available in that area, don’t look for which food has protein, carbohydrates, fats, vitamins, minerals etc.  They also don’t count the calories for eating.  Inspite of all this they stay healthy.  Hence no need to import costly foreign foods and eat.  In India Coconut, banana, dates which is easily available throughout the year contains all the nutrition required for human body.  Other seasonal fruits available in the area can also be taken. Those who couldn’t afford costly fruits can take coconut milk, vegetable juices, juices of green leaves etc . No need for tinned food, protein food, nutritious drink etc. If we have any doubt regarding the food to be taken we can think of the animals like elephants which live only on greens and the enormous strength they have.

THINGS TO BE AVOIDED/REDUCED IN COOKED FOOD AND THEIR ALTERNATIVES

 AVOID                  ALTERNATIVES
(1) Sugar                 Jaggery/Palm Jaggery
(2) Powdered Salt        Crystal salt
(3) Saturated oil        Unsaturated oil
(4) Chilly                   Pepper
(5) Tamarind              Lemon
(6) Mustard               cumin
(7) Coffee,Tea           Black coffee, Lemon tea
(8) Polished rice         Flattened rice ( beaten rice or Poha) or unpolished red rice  
                                 (Which is used in  Kerala)
  
                    The alternatives (except pepper, lemon, cumin) are for those who could not stop taking these foods. They don’t come under the category of natural food. They are less harmful.

JUICE FASTING

          Juice fasting helps when the patient cannot be kept on complete fasting. (On water). It has both advantages and disadvantages.
    
ADVANTAGES:
(1)Since the energy spent on digestion is very less (Since the intake is in liquid form) the body diverts its energy for purification of the system.
(2) Energy absorption is easier for the body. 
(3) Juices of juicy fruits (Grapes, Orange, Sweet lemon, Pomegranate with high glucose content) will help in case of seriously ill patients to recover fast.
(4) Very sick patients will find it easy to digest.

DISADVANTAGES:

(1)   Since the intake is in liquid form there is no fibre content in the intake.
(2)   Not advisable for patients with severe piles and constipation problems.  They are recommended to take natural food as it is.If the patient is kept on juice fasting taking enema once a day is advised. (If
bowel movements are not regular and constipation arises)

HOW DOES ALLOPATHY MEDICINES WORK?

    Allopathy medicines gives temporary relief to elimination of toxins ( which takes place through head ache, fever, vomiting, diarrhoea, sleep, body pain, skin diseases) by suppressing the toxins within the body itself.  By this system of medicine only SUPPRESSION takes place. Then how it appears that the disease is cured?

Two things happen here.

    1) Suppression as already mentioned and temporary relief is obtained.
    2) We lose appetite, feel tired and sleepy when we fall sick.

    So we stop taking food take rest and sleep a lot.  Loss of appetite is body's signal that something is wrong in the body.  Now the energy spent on digestion is diverted to heal the body.  (similarily taking rest and sleeping also helps in healing)

    So to some extent we get  cured by allopathy medicines temporarily.  But the toxins suppressed in the body and the harmful chemicals taken in the form of medicines pave way to chronic diseases like heart diseases, asthma, cancer, kidney failure. ( eg. cold suppressed through medicines end in asthma).  If we allow the elimination to take place when we suffer from minor diseases by being on a diet of natural food we can escape from chronic diseases.  The body will clean itself now and through elimination process.

COCONUT

    Coconut is divine food gifted by mother nature. It is highly misunderstood food.  Raw coconut is not at all cholesterol.  It is cholesterol only when it is cooked and in oil form.  When coconut is eaten as it is or taken as coconut milk it is harmless.  Coconut is highly fibrous and hence helps in constipation problems.  It has lots and lots of nutrition.  The more and more height a tree grows above the ground the more the root  should penetrate inside the earth to make the tree withstand. The roots of a coconut tree will be strong, tube shaped and lengthy.  The roots penetrates the earth deeper takes the nutrition inside the earth filter it and gives it in the shape of coconut.  If the height of  a tree is more the energy of the food it gives will also be more because it overcomes the gravitational force to grow to such a height.  It has no branches and all its energy is spent in growing upwards.  It absorbs the nutrition from 5 elements of nature.

    Earth

    Water

    Fire(Sunlight)

    Air

    Space

  for 10 months to give us coconut.  In Hindu culture coconut occupies an important place in the worship of God.

     Spiritually man has 3 eyes and coconut also has 3 eyes.  Both coconut and human embryo takes 10 months to mature.  Human being is the only living thing in the world who is  capable of climbing up a coconut tree break the coconut and eat it. This showsthe close relationship between man and coconut.

    We keep precious things safely by keeping it water proof, shake proof and by keeping it in lockers.  Nature knowing the preciousness of coconut had made it shake proof with the fibres outside, water proof with the shell inside and locked it with a outer cover. 

    It is a 2-in -1 food.  It quenches hunger by the nut  and thirst by the tasty water inside.  It can be eaten even by infants, children, adults according to its stage of maturity.

    New born and infants-tender coconut and diluted coconut milk

    Children                 -slightly matured which can be easily chewed

    Adults        -matured coconut with water inside it.

    Aged        -tender coconut and coconut milk (for    

            those without teeth)

    Raw coconut has only unsaturated fat which is harmless.  It has more fibrous content which strengthens the bones.  It cools the body.  It is also available cheap throughout the year.  The CHEAP AND BEST FOOD COCONUT is wasted by taking oil from it.  If this is avoided and coconut is used as food, food scarcity and diseases won't be there.  If taken along with dates and banana it makes a delicious and complete meal.  It can be taken as breakfast, lunch and dinner.  I wish the readers to make the best use of coconut.

FASTING

  

    SPAIN PROVERB:

    It is better to lose a meal than call 100 doctors

    SCOTLAND PROVERB:

    One who eats till he falls ill should fast until he recovers.

    Fasting is the best medicine. It gives rest to the digestive system. Deaths due to over eating are more than deaths due to starving.  All the animals undergo fasting when they fall ill till they recovers.
Example. Goat, Cow, Dog. Only man continues to eat even when he is sick.


HOW TO FAST?

    Only water should be taken when thirsty.  Those who can’t can take juices.  After the sickness has reduced juicy fruits and fleshy fruits can be included little by little for a few days.  Then after recovery nuts can be included.  During fasting taking rest is a must.  If airy places are available rest can be taken there.  Energy losing activities such as watching TV, talking more, listening to music, walking long distances should be avoided.  The body should be helped to divert all its energy to cure the body.  Due to fasting the toxin level in the body gets reduced. Since the toxin level is reduced the diseases also
gets reduced.

Weight Loss

                    Weight loss refers to the loss of total body mass in an effort to improve fitness, health and appearance.

 

                     With the urbanization of life loosing weight is indeed the need of the hour in order to keep healthy, fit and of course young.

                         Weight loss refers to the loss of total body mass in an effort to improve fitness, health, and/or appearance. For healthy weight loss, the patient should follow a weight loss plan that is tailored to his requirements. Weight loss occurs when an individual is in a state of negative energy balance. When the human body is spending more energy in work and heat than it is gaining from food or other nutritional supplements, it will catabolise stored reserves of fat or muscle. Although weight loss may involve loss of fat, muscle or fluid, weight loss for the purposes of maintaining health should aim to lose fat while conserving muscle and fluid.

Weight Loss Methods

                       With the growing need of controlling weight and to shed off those extra pounds various weight loss methods have become largely popular. Based on absolutely scientific procedure, these weight loss methods promise for a better tomorrow whilst making one lot healthier and young.