Lysine inhibits viruses. Its use along with vitamin C, zinc and vitamin A
helps get rid of virus infections. Vitamin C protects this amino acid
while in the body so that lysine plus vitamin C has a much stronger
anti-virus effect than if either is used separately. Lysine also
influences the female reproductive cycle. Lack of sufficient lysine in
the diet may cause dizziness, nausea, headaches, and incipient anaemia.
The main sources of this amino acid are most kinds of nuts, seeds,
vegetables and sub-acid fruits. Lysine upsets in the body have also been
associated with pneumonia, nephritis and acidosis as well as malnutrition and rickets in children.
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