This is very important sulphur -bearing compound which helps dissolve
cholesterol and assimilates fat. It is required by haemoglobin, the
pancreas, the lymph and the spleen. It is necessary to maintain normal
body weight and also helps maintain the proper nitrogen balance in the
body. Rich sources of methionine are Brazil nut, hazal nut, and other
nuts. It is also found in cauliflower, pineapples, brussel sprouts,
cabbage, and apples. Its insufficiency can lead to chronic rheumatic
fever in children, cirrhosis and nephritis of the kidneys. Studies show
that methionine and chorine thwart tumours and proliferation.
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