This is indispensable to the production of hormone adrenaline; to the
production of the thyroid secretion and the hair and skin pigment,
melanin. It is useful in weight control because of its effect on the
thyroid. Its use before meals suppresses the appetite to a large extent.
It is necessary for the efficient functioning of kidneys and bladder.
Major source are nuts, parsley, seeds, carrots and tomatoes. An
important recently discovered restorative use of phenylalanine is its
capacity to overcome most conditions of lethargy through stimulation of
adrenaline.
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