Cobalt
Cobalt is a component of vitamin B12, a nutritional factor required for the formation of red blood cells. The presence of this mineral in foods helps the synthesis of haemoglobin and the absorption of food- iron. The best dietary sources of cobalt are meat, kidney and liver. All green leafy vegetables contain some amount of this mineral.
Manganese
The human body contains 30 to 35 mg. of manganese, widely distributed throughout the tissues. It is found in the pancreas, kidney, liver, pituitary glands. This mineral helps nurture the nerves and brain and aids in the coordination of nerve impulses and muscular actions. It helps get rid of fatigue and reduces nervous irritability. Manganese is found in citrus fruits, the outer covering of nuts, grains, in the green leaves of edible plants, fish and raw egg yolk. A deficiency of this mineral can lead to poor elasticity in the muscles, confused thinking, dizziness, and poor memory.
Cobalt is a component of vitamin B12, a nutritional factor required for the formation of red blood cells. The presence of this mineral in foods helps the synthesis of haemoglobin and the absorption of food- iron. The best dietary sources of cobalt are meat, kidney and liver. All green leafy vegetables contain some amount of this mineral.
Manganese
The human body contains 30 to 35 mg. of manganese, widely distributed throughout the tissues. It is found in the pancreas, kidney, liver, pituitary glands. This mineral helps nurture the nerves and brain and aids in the coordination of nerve impulses and muscular actions. It helps get rid of fatigue and reduces nervous irritability. Manganese is found in citrus fruits, the outer covering of nuts, grains, in the green leaves of edible plants, fish and raw egg yolk. A deficiency of this mineral can lead to poor elasticity in the muscles, confused thinking, dizziness, and poor memory.
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