Potassium

Potassium is indispensable to the life of every cell of a living being and is among the most liberally and widely distributed of all the tissue minerals. It is found predominantly in the intracellular fluid where it plays an important role as a catalyst in energy metabolism and in the synthesis of glycogen and protein. Potassium is necessary for muscle contraction and therefore, important for appropriate heart function. It promotes the secretion of hormones and helps the kidneys in detoxification of blood. Potassium prevents female disorders by stimulating the endocrine hormone production. It is involved in the proper execution of the nervous system and helps overcome weariness. It also aids in clear thinking by sending oxygen to the brain and assists in reducing blood pressure. Potassium is widely distributed in foods. All vegetables, especially green, leafy vegetables, whole grains, lentils, sunflower seeds, nuts, grapes, oranges, lemons, raisins, milk, cottage cheese and butter milk are rich sources. Potassium deficiency may occur during gastrotestinal disturbances with severe vomiting and Diarrhoea, diabetic acidosis and potassium losing nephritis. In simple cases of potassium deficiency, drinking plenty of tender coconut water on a daily basis can make up for it.