Phosphorus

This mineral combines with calcium to create the calcium -phosphorus balance required for the growth of bones and teeth and in the formation of nerve cells. Phosphorus is also important for the assimilation of carbohydrates and fats. It is a stimulant to the nerves and brain. Phosphorous is found in abundance in nuts, egg yolk, fruit juices, cereals, pulses, milk and legumes. Usually about one gram of phosphorous is considered necessary in the daily diet. A phosphorous shortage may bring about loss of weight, reduced sexual powers, retarded growth, and weakness.