Silicon is indispensable for the growth of skin, hair shafts, nails and
other outer coverings of the body. It also makes the eyes bright and
helps in hardening the enamel of the teeth. It is advantageous in all
healing process and protects body against many diseases such as tuberculosis,
irritations in mucous membranes and skin disorders. Silicon is found in
apples, cherries, honey, grapes, asparagus, beets, onions, almonds,
peanuts and the juices of the green leaves of most other vegetables.
Deficiency can lead to soft brittle nails, ageing symptoms of skin such
as wrinkles, thinning or loss of hair, poor bone development, insomnia
and osteoporosis.
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