SIMPLE NATURAL FOOD RECEIPES

                        a.   Natural milk: Coconut milk. (Jaggery or honey can be added for children.

                        b. Carrot juice: Carrot + coconut + Ginger ( a small piece)

                        c. Natural chocolate milk: Coconut + Dates The above juices can be taken with a help of 

                              mixie at home itself.  No need to go for tinned juices which is harmful.

                        d. Vegetable salad with less salt more pepper and drops of lemon.  (Cumin powder + 

                              coriander powder can be added for taste).

                        e. Fruit salad: available fruit pieces + honey

                        f. Grinding coconut + dates and making it into a laddu and topping it with cashew nut and 

                             dry grapes will make a wonderful snack for children.

                        g. Fruit juices with pieces of fruits floating in it.

                        h. We can form our own receipes to suit our taste, family needs and available natural food 

                              in our  living area. The natural food once prepared should not be kept for long and 

                              should be consumed fresh.