TO THE PARENTS AND TEACHERS

                              Habits once formed are very difficult to overcome. Some parents may argue that during young age let them eat whatever they want. After their middle age they can control their diet.  But they are making the grave mistake of making their children a slave for taste.  Don't over feed.  Over feeding decreases the brain power.  They are harming more than helping by over feeding their children.  Let what they eat be nutritious even if it is in small quantity. There is no need to show our affection through over feeding. If they refuse food let them fast.  There is no harm if a child misses a meal. He will automatically take food after he feels hungry. A lean playful child is healthier than a fat lazy child. Pregnant women and newly married couples can take lot of natural food in their diet and meditate to have both physically and mentally strong children. Parents and teachers play a vital role in spreading this message to the younger generations. Children spend more time with the teachers than with their parents. Hence they can tell their students about natural food and their benefits in their classes through books, stories, puppet shows, slides, games etc. A healthy disease less world will bloom in future.