Magnetic Therapy is a science

              Magnetic Therapy is a science as well as an art, postulating knowledge of human organisms and the expertise to cure through the appropriate application of magnets. This alternative branch of medicine, also known as Magnet therapy, Bio magnet therapy, or Magnotherapy, is evidently, far-reaching in terms of possibilities in physical as well as mental disorder treatment through exposure to the magnetic fields.

              Magnets designed specifically for human applications contain the power to interact with the energy system of the body, in order to create a distinct field for efficient cellular and hence organic activities. Be it localised or generalized application of magnets, the outcome tends to be visible on the basic functioning of cells, and is thereby reasoned to be effective. Two theories are used to elucidate the Magnetic Therapy.

Massage Therapy

                

Massage Therapy in Naturopathy is an excellent form of passive exercise. It involves the scientific manipulation of the soft tissues of the body.

Massage therapy in Naturopathy is a therapeutic cure to many diseases. It involves the scientific manipulation of the soft tissues of the body. If correctly done on a bare body, it can be highly stimulating and refreshing. Massage therapy dates back as far as 400 B.C., when the great Hippocrates, the father of medicine, employed massage and manipulation in healing his patients. Since then it has been used as a mode of treatment for many ailments and it has restored many a sufferer to health and vigour.

             There are many benefits of massage therapy. The general massage, dealing with all parts of the body, tones up the nervous system, influences respiration and quickens the elimination of poisons and waste material from the body through the various eliminative organs such as the lungs, skin, kidneys and bowels. It also boosts blood circulation and metabolic processes. A massage removes facial wrinkles, helps to fill out hollow cheeks and neck and eases stiffness, sore muscles and numbness. There are five basic modes of manipulation in massage and these are: effleurage (stroking), friction (rubbing), petrissage (kneading), tapotment (percussion) and vibration (shaking or trembling).

             Cotton seed oil is most commonly used for massaging. If the patient is averse to oil, talcum powder may be used. Oil should not be used by persons with excessive body hair. General body massage may be done for forty to forty five minutes and local body massage for ten to fifteen minutes. The oil should be washed off completely after massage. Stiff and swollen joints can be cured by massage combined with mechanical movements. Massage is, however, not recommended in serious inflammatory cases of the joints and in tubercular joints. It should also be avoided in infectious diseases like diphtheria and gonorrhoea which causes formation of pus as massage may spread the pus to the entire system.

A human being carries one half of the weight of his body in the form of muscular tissues.

             One fourth of the blood supply circulates in the muscles. When one gets a good massage treatment, the muscles get regenerated and are then capable of holding half of the blood supply. Massage thus provides additional nourishment to feed the muscular tissues, helping them to grow strong. Tapping, striking, and vibration help the muscle to develop its contractile power. There are different types of massages prescribed for different body parts.

Water Therapy-2

                     Drinking plenty of water helps in detoxification of the body. As food is injested water contributes in the breakdown, metabolism and absorption of the food and acts as the key element to remove the waste material from the body and is indeed the basic crux of water therapy. 

                              There are many diseases that can be cured by water therapy, e.g. headaches, obesity, kidney stone, joint and back pain, high blood pressure, high cholesterol, anxiety and depression, fatigue, insomnia, cravings, asthma and allergy, arthritis pain, constipation and solve many skin problems like pimples and the dark circles. 

                                  Drinking sufficient amount of water is necessary for proper functioning of body. Water can also play a major role in treating a number of diseases. Chronic fatigue, depression, mental anxiety, gastric disorders, urinary infections, eczema, rheumatism etc. are the diseases that can be resulted from the drinking of less amount of water and can be treated by increasing the intake of water. 

                             The technique of water therapy is very easy. One can have water therapy simply by maintaining following steps. One should take 6 glasses of water or 1.5 kgs of water early in the morning in an empty stomach without taking breakfast or eating any thing. Each glass of water should be taken at a stretch. After drinking the water, urinate 6 times in the first hour of the therapy. One should go to the washroom in every 10 minutes, without any delay. After this one glass of lukewarm water should be taken. If needed few drops of lemon can be added to it to increase the taste. Now one should wait for fifteen minutes before taking the breakfast. Same schedule should be followed at night before going to bed. 

                            There are certain things that should be kept in mind; otherwise the results of water therapy will not be all that satisfactory. The routine cannot be broken for about three months. Someone might feel the sensation of vomiting but this is normal and no need to visit the doctor. During this water therapy, high-cholesterol food cannot be consumed. Along with this therapy at least 8-12 glasses of water should be taken throughout the day. If water therapy is continued in this way, it will definitely gives beneficial results.   

Water Therapy-1

Water therapy is an alternative therapeutic method that cures many diseases.

 

                Water is indeed one of the fundamental elements for a healthy body and also for a glowing skin. Each function of the body is very much regulated and dependent on water, which further affirms that water is indeed necessary to carry important vitamins, hormones, chemicals and oxygen to almost all the parts of the body. Water is therefore the most important thing that is consumed to give many beneficial results. Water is the natural solvent for most of the things and gives natural remedies to many of the diseases. Water therapy is an alternative therapy that is used very widely now a day.

               If water is not drunk regularly, dehydration might take place. If the dehydration persists and is not corrected naturally with drinking plenty of water it produces symptoms and with time develops the disease.

              Water therapy was practiced from ancient time to heal the diseased people. In many antediluvian cultures like ancient Rome, China and Japan, the hydrotherapy and hydrothermal therapy were common practice that have been used for the treatment of the disease. In ancient India even water therapy has been regarded as one of the most sought after therapeutic treatment. Even today water therapy is widely accepted in the area of alternative medicine. When somebody wants to follow a fitness routine or achieve a health goal, drinking proper amount of water is always necessary. 

Body Care with Aromatherapy

            Elevating our moods by aroma oils and curing the diseases are the obvious preferences with Essential oils. But there is one more application in which Aromatherapy is gaining more and more popularity. Today, millions of beauty parlors across the world are employing aroma oils in their beauty treatments including Aromatherapy Massages. These beauty treaments cover the the beautification of women from head to toe. Thus, Body Care with Aromatherapy includes the entire body care including Aromatherapy Baths. The treatment can be as easy as taking a bath with aroma oils, where one can relax and rejuvenate at the same time.

            Then we have the Face Care with Aromatherapy, that provides relief to all the possible facial problems. And lastly there is also Skin Care by Aromatherapy, which, takes proper care of your skin and pampers it naturally. Such Aroma oils can be employed to treat skin diseases and problems in different manner for different types of skin. Not only that, one can effectively fight wrinkles, cellulite and acne while having other holistic cures at the same time. Different aroma oils with different recipes are given for dry, oily, combined and mature skin.

Aromatherapy during Pregnancy &Children

             Even the healing power of Aromatherapy during Pregnancy is extremely helpful. Aromatherapy benefits can help to lessen the uncomfortable problems, such as nausea (morning sickness), swollen hands and feet, general aches and pains and fatigue. They can also help in relaxing and looking after the body as it slowly goes through changes. But do remember to consult your doctor if you are evenly slightly unsure of your health.

           Aromatherapy for Children can also prove very beneficial through massages. Though massage is the most common form of giving aromatherapy treatment to the child, there are many ways of giving aromatherapy treatment as well. Aromatherapy can be used for young babies while their baby baths and also as remedies for childhood diseases. Thus, there are many situations where aromatherapy for such young babies can work.

recent history

                  But throughout recent history, there have been recorded instances of therapeutic healing oils being used to treat many complaints successfully, and today, aromatherapy has become an international industry. The modern multi-billion dollar aromatherapy industry has spawned a wealth of aromatherapy products, such as essential oils, creams, candles, soaps, air fresheners, and fragrance infused papers, textiles and novelties.
 

                 Aromatherapy oils have such widespread applications along with the natural benefit of good fragrance that they can be incorporated in every sphere of our daily life. The therapeutic properties of essential oils can benefit all the family members at one go. One can create an ideal atmosphere at home by using Aromatherapy Products like Room Fresheners & Vaporizers, Pot Pourri & Wood Fires. Apart from these, many other products can also be made from the essential oils to clean the environments as disinfectants.

Aromatherapy-older

              Later, the Egyptians invented a fundamental distillation machine that allowed for the crude extraction of cedar wood oil. Even in Greece, the use of aromatherapy was widely practised in those days. Hippocrates, the father of modern medicine, started its usage, as he used aromatherapy baths and fragranced massage. He practiced fumigations for both aromatic and medicinal benefit. The Roman Empire continued the knowledge of aromatherapy, built upon the knowledge of the Egyptians and Greeks.

                   During the earlier part of the 20th century, a French chemist by the name of Rene-Maurice Gattefossé became involved in the use of essential oils for their therapeutic use. The other highly respected 20th century aromatherapists include Jean Valnet, Madam Marguerite Maury and Robert B. Tisserand. The modern era of aromatherapy dawned in 1930 when the French chemist Rene Maurice Gattefosse coined the term aromatherapy for the therapeutic use of essential oils.

                   From the late 20th century onwards into the 21st century, there is a growing resurgence to utilize more natural products including essential oils for therapeutic, cosmetic and aromatic benefit. The use of essential oils never ceased, but the scientific revolution minimized the popularity and use of essential oils in one`s everyday life. Today`s heightened awareness regarding the use of synthetics coupled with the increased availability of aromatherapy information within books and the Internet has refueled the use of essential oils for therapeutic, cosmetic, fragrant and spiritual use.

Aromatherapy

                  In Aromatherapy the aroma oils hold the miraculous properties to heal and care for our overall well-being.

 

             Aromatherapy is the alternative branch of medicine. In literal sense, it means "Treatment through Fragrance!" Aromatherapy is the modern name for a very ancient knowledge of healing and improving overall well being using fragrant natural plant extracts. These plant extracts are called "Aromatherapy Oils" and can be extracted from the herbs, plants, flowers, fruits, bark, roots or the resin of some trees. These magical extracts from plants can amazingly affect our physical, mental, emotional and even spiritual being. The Essential Properties of Aromatherapy Oils, provide relaxation to the body and mind, soothes and heals the same, from various diseases.

                Aromatherapy is becoming a rage these days. The pleasurable experience has become a part of today`s lifestyle for every person. The best part about it is that, more than one person can bath in the aromatic and effective experience at a time. This branch extends way back to ancient times and cultures of India and other developed civilizations. On the similar lines, aromatherapy in contemporary scenario is coming up as an extensive global phenomenon.

           Aromatherapy has been around for 6000 years or more. Traditional Indian medicine - Ayurveda, has been practiced for more than 3000 years. One of its main aspects incorporates aromatic massage. Aromatherapy has also been used for many centuries in India. Ayurveda, the traditional medical system of India, uses dried and fresh herbs, as well as aromatic massage as important aspects of treatment. The use of therapeutic oils was spread throughout Asia and North Africa in ancient times, with India giving us a rich tradition of strongly perfumed oil such as sandalwood and patchouli. The Chinese are thought to be one of the first cultures to use aromatic plants for good health.

Sleep Therapy

           Sleep Therapy in Naturopathy involves a periodic rest of the body, which is absolutely essential for its efficient functioning.

 

             Sleep Therapy in Naturopathy is a vital element in man`s mental as well as physical life, since the loss of sleep exerts seriously detrimental effects upon the nervous system. This involves a periodic rest of the body, which is absolutely essential for its efficient functioning. Abstaining from sleep for longer periods may cause intense psychological changes such as loss of memory, irritability, hallucination and even schizophrenic manifestations. Sleep is the indispensable condition to the recuperation of energy.

           The average amount of sleep needed to feel well rested is seven-and-a-half hours, though it varies from six to nine hours. On the whole, women sleep from forty five minutes to one hour more than men. The amount of sleep required varies at different ages such as for new born it is eighteen to twenty hours, for growing children it is ten to twelve hours, for adults it is six to nine hours and for aged persons it is five to seven hours. Throughout the sleep the depth of ordinary restful sleep fluctuates. In most adults, sleep deepens through the first hour, after which it lightens rather sharply and then more gradually until morning or until the usual time of wakening. However in growing children sleep deepens a second time for a little while. Two hours before and two hours after midnight are the most valuable for sleep of all the twenty-four hours of the day and in at this time, the mental and physical vigour are at their lowest ebb and sleep is soundest and most natural.

             There are many theories about good and bad sleeping positions. Practically everyone changes positions several times during sleep. For proper sleep, however, one should not sleep on one`s back but on the side with one or both legs brought well up and the head and the shoulder slightly forward. Sleeping pills are no remedy for sleeplessness. They are habit-forming and become less effective when taken continuously. Sleeping well is an art. It needs an ideal blend of healthy habits and control of mind. A clean body and mind, relaxed mood, physical exercises, and perfect dietary control are some of the basic sleep-inducing methods. The sleeping place should be well ventilated, with balanced temperature and free from noises. The bed should be neither too hard nor too soft, but comfortable. The pillow should not be too hard or too high. The bedclothes should be loose-fitting and light coloured. Another important rule is not to eat heavy food shortly before bedtime.

Methods of Treatment in Colour Therapy

                   There are two methods of treating diseases by colour. The first method is by the application of light through different coloured glasses and in the second method is by external or internal use of colour-charged water. In the former method, sheets of glass of the required colours are needed. They are placed at the window frames or any other suitable place in such a way that the sun`s rays can pass through them and fall directly on the patient`s body. The duration for this colour treatment is thirty minutes. In case of local application, a pane of glass can be placed in front of the diseased part so that the light passing through the glass falls on the afflicted area. Lanterns can be used for this purpose during nights. A single lantern can have glass panes of four dissimilar colours and the requisite colour can be focused on the patient or the affected parts.

                       In the second method, coloured bottles are required. These bottles should be cleaned and filled up to three-fourth level with fresh well water, distilled water or rain water. The bottles should be corked and then placed in bright sunlight for three to four hours. After this exposure, the water is said to obtain medicinal properties and this colour charged water can be used both internally and for external applications. Wounds and ulcers can be washed with this water and it can also be used to massage the affected parts or applied as compress on them. For internal use, an adult can take thirty millilitres of colour-charged water as a single dose. The dose can be repeated as required.

different colours

The action and effect of different colours on the body along with their healing properties in the form of food items are given below:

Red: This colour symbolises heat, fire and anger. It is a motivating and energising colour. It stimulates arterial blood and brings warmth to cool extremities. It is contained in food items like Beets, radish, red cabbage, tomatoes, watercress, most red-skinned fruits, red berries and watermelon.

Orange: This colour is emblematic of prosperity and pride. Orange is useful for stimulating blood supply and revitalising the nerves. Orange-skinned vegetables and fruits such as carrot, orange, apricot, mango, peach and papaya contain this colour.

Yellow: Yellow colour is associated with joy and happiness. It is laxative and diuretic. It is refreshment to the brain, the liver and the spleen. Lime and lemon, sweet lime, grapes, pumpkin, melon, banana, mango, yellow apple and guava contain this colour.

Purple: Purple or indigo combines the blood-warming red and pooling antiseptic blue. It is an excellent stimulant without being an irritant. It exerts a soothing effect on the eyes, ears and the nervous system. It contains in all the foods having both blue and violet colours.

Green: Made up of blue and yellow, green is regarded as a colour of accord and harmony and it is a mild sedative. Most of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, beans, contain this colour.

Blue: Cool, soothing and sedative, blue alleviates pain, reduces bleeding and heals burns. Foodstuff like Blue plum, blue beans, blue grapes contain this colour.

Violet: Eggplant, berries, black carrot and purple grapes contain this colour.

Colour Therapy

                 Colour Therapy or Chromotherapy is a method of treatment of disease by the use of colours. According to practitioners of Chromotherapy, the deficiency of a particular colour in the human system can cause various diseases.

 

              Colour therapy is also known as Chromotherapy which deals with the method of treatment of diseases by colour. Colour therapy is a technique of restoring imbalance by means of applying coloured light to the body. It was a popular method of cure even in ancient times. Some 2,500 years ago, Pythagoras applied colour light therapeutically and `colour halls` were used for healing in ancient Egypt, China and India. According to practitioners of Chromotherapy, the lack of a particular colour in the human system can cause various diseases.

               Blue and red colours are considered as the two extremes and yellow represents the midpoint. These are also the three most important colours in a rainbow. The natural colours of the rainbow are highly valuable to the protection of health and for healing ailments. A patient is first subjected to an examination to determine which colour he lacks. The deficiency is determined by observing the colour of the eyeballs, nails, urine and excrement. In cases of the lack of red the eyes and nails will be bluish, and the urine and excrement white or bluish. If there is a deficiency of the blue colour, the eyes and nails will be reddish, and urine and excrement yellowish or red. Sunlight plays a major role in recovery from chronic diseases. Almost every affliction can be cured by the careful use of sunlight. The rays of the sun improve digestion and nutrition, accelerate blood and lymph circulation and increase the elimination of impurities through the skin.

Water Therapy

Water therapy is an alternative therapeutic method that cures many diseases.

 

 

Water is indeed one of the fundamental elements for a healthy body and also for a glowing skin. Each function of the body is very much regulated and dependent on water, which further affirms that water is indeed necessary to carry important vitamins, hormones, chemicals and oxygen to almost all the parts of the body. Water is therefore the most important thing that is consumed to give many beneficial results. Water is the natural solvent for most of the things and gives natural remedies to many of the diseases. Water therapy is an alternative therapy that is used very widely now a day.

If water is not drunk regularly, dehydration might take place. If the dehydration persists and is not corrected naturally with drinking plenty of water it produces symptoms and with time develops the disease.

Water therapy was practiced from ancient time to heal the diseased people. In many antediluvian cultures like ancient Rome, China and Japan, the hydrotherapy and hydrothermal therapy were common practice that have been used for the treatment of the disease. In ancient India even water therapy has been regarded as one of the most sought after therapeutic treatment. Even today water therapy is widely accepted in the area of alternative medicine. When somebody wants to follow a fitness routine or achieve a health goal, drinking proper amount of water is always necessary.

Drinking plenty of water helps in detoxification of the body. As food is injested water contributes in the breakdown, metabolism and absorption of the food and acts as the key element to remove the waste material from the body and is indeed the basic crux of water therapy.

There are many diseases that can be cured by water therapy, e.g. headaches, obesity, kidney stone, joint and back pain, high blood pressure, high cholesterol, anxiety and depression, fatigue, insomnia, cravings, asthma and allergy, arthritis pain, constipation and solve many skin problems like pimples and the dark circles.

Drinking sufficient amount of water is necessary for proper functioning of body. Water can also play a major role in treating a number of diseases. Chronic fatigue, depression, mental anxiety, gastric disorders, urinary infections, eczema, rheumatism etc. are the diseases that can be resulted from the drinking of less amount of water and can be treated by increasing the intake of water.

The technique of water therapy is very easy. One can have water therapy simply by maintaining following steps. One should take 6 glasses of water or 1.5 kgs of water early in the morning in an empty stomach without taking breakfast or eating any thing. Each glass of water should be taken at a stretch. After drinking the water, urinate 6 times in the first hour of the therapy. One should go to the washroom in every 10 minutes, without any delay. After this one glass of lukewarm water should be taken. If needed few drops of lemon can be added to it to increase the taste. Now one should wait for fifteen minutes before taking the breakfast. Same schedule should be followed at night before going to bed.

There are certain things that should be kept in mind; otherwise the results of water therapy will not be all that satisfactory. The routine cannot be broken for about three months. Someone might feel the sensation of vomiting but this is normal and no need to visit the doctor. During this water therapy, high-cholesterol food cannot be consumed. Along with this therapy at least 8-12 glasses of water should be taken throughout the day. If water therapy is continued in this way, it will definitely gives beneficial results.
 

Mud Bath

                Mud or clay bath is another mode of treatment in mud therapy. The application is in same way as packs, but only on a larger scale on the entire body. In this, mud or clay is made into a smooth paste mixed with hot water. The paste is then spread on a sheet which in turn is wrapped round the body. One or two blankets are then wrapped over this, depending on the temperature of the room and that of the pack. A mud bath is followed with a cleansing warm water bath and a short cold shower. The mud bath is found to tone up the skin by increasing the movement and energising the skin tissues. Frequent mud baths help to improve the complexion, clear spots and patches on the skin following skin disorders or due to smallpox. It is very beneficial in the treatment of skin diseases like psoriasis, leucoderma and even leprosy. This bath is also valuable in getting relief from rheumatic pain or pain in the joints caused by injuries. The duration of the bath should be from thirty minutes to one hour. Mud applications also form a vital part of natural beauty treatment.

Mud Pack

                     There is an increased use of moistened earth in the treatment of diseases by the nature cure practitioners. The use of mud packs has been found highly beneficial and effective in the treatment of chronic inflammation caused by internal diseases, bruises, sprains, boils and wounds. This mode of treatment is normally adopted in conjunction with a proper method of dietary and other natural therapies. This mud treatment helps to retain moisture and coolness for longer time span then compared to water packs or compresses. The mud pack relaxes the pores of the skin, draws the blood into the surface, relieves inner blockage and pain, and promotes heat radiation and removal of morbid matter. A mud pack is prepared with clay obtained from about ten centimetres below the surface of the earth after ensuring that it does not have any impurities such as compost or pebbles. The clay is then made into a smooth paste with warm water. This is allowed to cool and then spread on a strip of cloth, the size of which may vary according to requirements. Mud packs have been found to be a valuable treatment of diseases relating to general weakness or nervous disorders. It can also bring down fever and is beneficial in the treatment of scarlet fever, measles and influenza. The mud pack is prescribed for swellings, eye and ear troubles, gout, rheumatism, stomach troubles, kidney and liver malfunctions, diphtheria, neuralgia, sexual disorders, headache, toothache and general aches and pains.

Mud Therapy

            Mud therapy in Naturopathy since ancient times has been regarded as an essential remedy to several health related issues. In modern times it again came into prominence.

 

            In Naturopathy, Mud therapy has been regarded as an effective remedy to several diseases in ancient times as well as the middle ages. In modern times, it again came into eminence as it was discovered to have remarkable effects to refresh, enliven and vitalise the human body; especially during the night. The forces of earth have remarkable effects upon the human body, especially during the night. It is believed that for wounds and skin diseases, application of clay or moistened earth was the only true natural cure. The body is thus repaired with the element from which it is assumed to be made. All diseases, especially the serious nervous troubles would lose their terrors, by sleeping or lying on the earth at night.

                Walking barefoot is regarded as a valuable step in achieving good health. Going barefoot draws vital energy and strength out of the earth. The significance of earth has become well-known around the world today. People believe that healing power is strong in leaves and herbs, powerful in the air, but very powerful indeed in the earth. People, who practice the earth cure, bury themselves in the earth up to their necks, leave them there for some hours, and then remove them. It is presumed that the body draws unto itself the therapeutic minerals and some of the earth`s magnetism. Mud Therapy includes Mud bath, mud pack and others.

 

 

Glutamine

                 This little known non-essential amino acid is considered valuable in the treatment of alcoholism. Glutamine reduces the generally irresistible craving for alcohol that recovering drinkers almost inevitably encounter.












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             When one or more of the fundamental amino acids are left out of the diet, symptoms similar to those of vitamin deficiencies may be experienced such as low blood pressure, loss of weight, poor resistance to infections, anaemia, poor muscle tone, slow healing of wounds and bloodshot eyes. Children who do not get the requisite amounts of amino acids in their every day diet suffer from stunted growth and lasting damage to the glands. On the other hand, those getting the full proportion of amino acids in their diet will be rewarded with vigour, energy and long life. The best food proteins with all the important amino acids are found in almonds, cheese and eggs. Amino acids are being increasingly and effectively used in the treatment of several diseases, such as stomach ulcers, burns, kidney diseases and liver diseases. It has also been observed that the diseases of old age can be largely prevented if elderly persons take the proper food supplements of amino acids, vitamins and minerals. Amino acids are required at every stage from infancy to old age, to repair worn out tissues and to create new ones.

Tyrosine

                   This can be called an anti-stress amino acid. Tyrosine is also advantageous for nervousness, irritability, depression and despondency. Research has established this amino acid to be effectual in the management and control of depression in conjunction with glutamine, tryptophan, niacin and vitamin B6. It is also useful in the treatment of allergies and high blood pressure. When tyrosine is taken, a supplement of Valine, another important amino acid should not be taken as Valine may block tyrosine`s entry to the brain.

Arginine & Cystine

Arginine
This is called the "fatherhood "amino acid as it comprises 80 per cent of all male reproductive cells. It is crucial for normal growth. Serious lack of this amino acid reduces the sex instinct causing impotence. It is found in most vegetables, in particular, green and root vegetables.

Cystine
It provides resistance by building up white cell activity. It is an indispensable amino acid. It is one of the mainstays of health as it is necessary for the proper formation of skin and helps one recover from surgery. It is used in the healing of skin diseases, for low white blood cells counts and for some cases of anaemia.

Histidine

  

                 This helps tissue development and repair. It is active in producing normal blood supply. It is also vital to the formation of glycogen in the liver. It is found in the root vegetables and all green vegetables. Studies show that the free form of histidine in the blood is low in cases of rheumatoid arthritis and if taken orally, may possibly slow down the symptoms of this illness. Oral histidine has, however, a propensity to stimulate hydrochloric acid secretion in the stomach and persons who are vulnerable to an overabundance of acid and also those who have ulcers should keep away from taking pure histidine. Orthopaedic and joint pains are caused by lack of histidine.

Threonine

                This amino acid is found in various types of milk and is a major constituent in cow`s milk. Other sources are seeds, carrots, nuts, and green vegetables. Without threonine, a child`s development will be deficient and there will be malfunctioning of the brain. This amino acid has a dominant anti convulsive effect.

Phenylalanine

                     This is indispensable to the production of hormone adrenaline; to the production of the thyroid secretion and the hair and skin pigment, melanin. It is useful in weight control because of its effect on the thyroid. Its use before meals suppresses the appetite to a large extent. It is necessary for the efficient functioning of kidneys and bladder. Major source are nuts, parsley, seeds, carrots and tomatoes. An important recently discovered restorative use of phenylalanine is its capacity to overcome most conditions of lethargy through stimulation of adrenaline.

Isoleucine & Leucine

Isoleucine
               This amino acid is vital for maintaining the nitrogen balance fundamental to all body functions. It also regulates metabolism of the thymus, spleen and pituitary glands. Rich sources are sunflower seeds, all nuts, except cashew nuts, avacados and olives.

Leucine
           It is the compliment of isoleucine, with a similar chemical composition although in different arrangement. Its functions and sources are also the same.

Valine

                            Valine is an indispensable body growth factor, chiefly for mammary glands and ovaries. Valine is directly linked with the nervous system. It is necessary for the prevention of nervous and digestive disorders. Major sources are almonds, apples and most vegetables. Lack of this amino acid makes a person sensitive to touch and sound.

Lysine

      Lysine inhibits viruses. Its use along with vitamin C, zinc and vitamin A helps get rid of virus infections. Vitamin C protects this amino acid while in the body so that lysine plus vitamin C has a much stronger anti-virus effect than if either is used separately. Lysine also influences the female reproductive cycle. Lack of sufficient lysine in the diet may cause dizziness, nausea, headaches, and incipient anaemia. The main sources of this amino acid are most kinds of nuts, seeds, vegetables and sub-acid fruits. Lysine upsets in the body have also been associated with pneumonia, nephritis and acidosis as well as malnutrition and rickets in children.

Methionine

          This is very important sulphur -bearing compound which helps dissolve cholesterol and assimilates fat. It is required by haemoglobin, the pancreas, the lymph and the spleen. It is necessary to maintain normal body weight and also helps maintain the proper nitrogen balance in the body. Rich sources of methionine are Brazil nut, hazal nut, and other nuts. It is also found in cauliflower, pineapples, brussel sprouts, cabbage, and apples. Its insufficiency can lead to chronic rheumatic fever in children, cirrhosis and nephritis of the kidneys. Studies show that methionine and chorine thwart tumours and proliferation.

Tryptophan

                    Of all the vital amino acids, tryptophan is the one that is most investigated by nutrition researchers. It is essential to blood clotting, digestive juices and the optic system. It induces sleep and quietens the nervous system. It wards off signs of premature old age; cataracts of the eyes, baldness, and weakening of sex glands and deformity of teeth enamel. It is also essential to the female reproductive organs and for appropriate utilisation of vitamin A by the body. Major sources of this amino acid are nuts, and most vegetables. Lack of tryptophan causes symptoms similar to those of vitamin A deficit. A number of scientists feel that it can be used as a harmless and effective food remedy for insomnia Tryptophan as a food medicine should be taken between meals with a low protein food such as fruit juice or bread.

Importance of Amino Acids

      Importance of Amino Acids in Naturopathy is immense as it is considered the most important of all known substances in the organic kingdom. Amino Acids are the building blocks of proteins.

 

           In Naturopathy there is immense importance of Amino Acids. Proteins are exceptionally complex organic compounds of the elements hydrogen, oxygen, carbon, nitrogen, and with some exceptions, sulphur. Each type contains a definite number of building blocks known as amino acids. When food stuffs are ingested, the nutrients and amino acids do not immediately disseminate into all the different tissues. There are a series of biochemical reactions in the digestive tract which collect these proteins, break them down and then utilise them as needed. There are about twenty two amino acids needed for the normal functioning of the body. The body can manufacture many amino acids if it has no sufficient nitrogen source, but it cannot produce certain others in adequate amounts to meet its needs.

          Much research has been done on amino acids in recent times and this has paved the way for dramatic cure and treatment of different problems by their judicious use. The various functions of the necessary and regularly investigated non essential amino acids, their deficiency symptoms and their therapeutic uses are discussed below days. 

Benefits of Vegetarian Food

Benefits of Vegetarian Food in Naturopathy is immense as it makes a very valuable contribution to the vegetarian’s protein nutrition.

 There are several significant benefits of vegetarian food in naturopathy. Protein in green vegetables is as high in quality as milk protein and thus makes a very valuable contribution to the vegetarian`s protein nutrition. The high quality of protein balances the lower quality of other vegetarian proteins such as nuts and beans. A healthy and wholesome vegetarian diet can, as a result, easily meet the body`s protein needs. A vegetarian diet can have a lot of nutritional benefits, if it is rich in fruits and vegetables, and contains moderate amounts of seeds, nuts, whole grains and legumes.

One of the most important benefits of a appropriate vegetarian diet is its low caloric content in relation to the bulk supplied, which helps maintain ideal weight. One more advantage of the vegetarian diet is the much lower intake of fat, if dairy products, seeds and nuts are eaten in moderation. This accounts for lower cholesterol levels found in vegetarians, which by far reduces the risk of developing heart diseases and breast and colon cancer. A third nutritional benefit of the vegetarian diet is its high fibre content. Fibre, being indigestible, increases the bulk of the faces, keeps them soft and makes them easy to expel.

One study has indicated that lacto-avo vegetarians consume twice as much and vagans four times as much fibre as non-vegetarians. High fibre intake has been related with decreased risks of diseases of the colon, appendicitis, cancer of the colon and rectum, hiatus hernia, piles and varicose veins. A perfectly constituted diet is one in which the principal ingredients are milk, milk products, any whole cereal grain or mixture of cereal grains, green leafy vegetables and fruits. These are the protective foods. They make well the defects of other constituents of the diet, guard the body against infection and disease of various kinds, and their use in adequate quantity ensures physical efficiency. Vegetarianism is thus a system based on scientific principles and has proved adequate for the best nutrition free from the poisons and bacteria of diseased animals. It is the best diet for man`s best possible, physical, mental and spiritual development.

Prostate,Rheumatism & Sinus Trouble

Prostate Troubles: All fruit juices in season, carrot, asparagus, lettuce and spinach. 

Psoriasis: Grapes, carrot, beet, and cucumber. 

Rheumatism: Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach. 

Sinus Trouble: Apricot, lemon, tomato, carrot, onion and radish. Sore Throat: Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley. 

Tonsillitis: Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish. 

Varicose Veins: Grapes, orange, plum, tomato, beetroot carrot and watercress. 

After the raw juice therapy, the return to normal balanced diet should be gradual, and in stages. In the beginning, two juice meals may be replaced by milk and fruits. Then gradually juice meals may be substituted by a balanced diet. 

Heart,Kidney,Liver Disease

Heart Disease: Red grapes, lemon, cucumber, carrot, beet and spinach.   
Influenza: Apricot, orange, lemon, grapefruit, pineapple, carrot, onion and spinach.
Insomnia: Apple, grapes, lemon, lettuce, carrot and celery.
Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.
Kidney Disorders: Apple, orange, lemon, cucumber, cucumber, carrot, celery, parsley and beet.
Liver ailments: Lemon, papaya, grapes, carrot, tomato, beet and cucumber.
Neuritis: Orange, pineapple, apple, carrot and beet.
Obesity: Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot.
Piles: Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.

Colds & High blood pressure

Colds: Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.
Constipation: Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.
Colitis: Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.
Diabetes: Citrus fruits, carrot, celery, lettuce and spinach.
Diarrhoea: Papaya, lemon, pineapple, carrot and celery.
Eczema: Red grapes, carrot, spinach, cucumber and beet.
Epilepsy: Red grapes, figs, carrot, celery and spinach.
Gout: Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.
 
High blood pressure: Grapes, orange, cucumber, carrot and beet.
Halitosis: Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.
Headache: Grapes, lemon, carrot, lettuce and spinach.

Treatment of Diseases in Raw Juice Therapy

Treatment of Diseases in Raw Juice Therapy Some common ailments which can be treated in raw juice therapy are:  

 Acidity: Grapes, orange, mosambi, carrot and spinach.
Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.

Anaemia: Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.

Arthritis: Sour cherries, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.
Allergies: Apricot, grapes, carrot, beet and spinach.

Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.

Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery.

Bronchitis: Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.

Bladder Ailments: Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.

Types of Juices

          Fruit and vegetable juices may be divided into six main types. These are, Juices from sweet fruits such as prunes and grapes, Juices from sub-acid fruits like apple, plum, pear, peach, apricot and cherry, Juices from acid fruits like orange, lemon, grapefruit, strawberry and pineapple, Juices from vegetable fruits, namely, tomato and cucumber, Juices from green leafy vegetables like cabbage, celery, lettuce, spinach, parsley and watercress and Juices from root vegetables like beetroot, carrot, onion, potato and radish. Fruit juices stir up toxins and acids in the body, thereby stimulating the eliminative processes. Vegetable juices, on the other hand, soothe the jaded nerves and work in a much milder manner. They carry away toxic matter in a gentle way. Owing to their differing actions fruit and vegetable juices should not be used at the same time or mixed together. It is desirable to use juices individually.

Precautions in Raw Juice Therapy

Certain precautions are, however, necessary in adopting an exclusive diet of raw juices. All juices should be made fresh immediately before drinking. Canned and frozen juices should not be used. Only fresh ripe fruits and vegetables, preferably organically grown, should be used for extraction of juices. Raw juices oxidise rapidly and lose their medicinal value in storage, even under refrigeration so only as much juice as needed for immediate consumption should be extracted. The quality of the juices has a distinct bearing on the results obtained. In case of incomplete extraction of juices, their effective power is proportionately reduced due to the absence of the vitamins and enzymes which are left behind in fibre and the pulp.

Effects of Raw Juice Therapy

           Raw juices of fruits and vegetables are very rich in vitamins, minerals, enzymes and natural sugars. They exercise advantageous effect in normalising all the body functions. They supply needed elements for the body`s own healing activity and cell regeneration, thereby speeding the improvement. Alkaline elements in raw juice is highly beneficial in normalising acid-alkaline balance in the blood and tissues as there is over acidity in most conditions of ill-health. Calcium, potassium and silicon in raw juice help in restoring biochemical and mineral balance in the tissues and cells, thereby preventing premature ageing of cells and disease. Raw juices contain certain natural medicines, vegetal hormones and antibiotics. For instance, string beans are said to contain insulin-like substance.

Raw Juice Therapy

Raw juice therapy in Naturopathy is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables.

 

 

 Raw juice therapy which is also known as juice fasting is a method of treatment of ailments through an exclusive diet of juices of fruits and vegetables. This therapy is considered the most effective way to restore health and revitalise the body. In Raw juice therapy, the eliminative and cleansing capacity of the organs of elimination, namely lungs, liver, kidneys and the skin, is greatly increased and masses of accumulated metabolic waste and toxins are quickly removed. Digestion of food and the utilisation of nutrients are greatly improved in this therapy. An exclusive diet of raw juices of fruits and vegetables results in much faster recovery from diseases and more effective cleansing and regeneration of the tissues than the fasting on pure water.

Vitamin K

              Vitamin K is necessary for the proper clotting of blood, prevention of bleeding and normal liver functions. It aids in reducing excessive menstrual flow. This vitamin is contained in egg yolk, cow`s milk, yogurt, alfalfa, green and leafy vegetables, spinach, cauliflower, cabbage and tomato. Its deficiency can lead to sufficient bile salts in the intestines, colitis, lowered vitality and premature ageing.

Vitamin E

          Vitamin E is essential for normal reproductory functions, fertility and physical vigour. It prevents unsaturated fatty acids, sex hormones and fat soluble vitamins from being destroyed in the body by oxygen. It dilutes blood vessels and improves circulation. It is essential for the prevention of heart diseases, asthma, arthritis, and many other conditions. It is available in wheat or cereals germ, whole grain products, green leafy vegetables, milk, eggs, all whole, raw or sprouted seeds and nuts. Its deficiency can lead to sterility in men and repeated abortions in women, degenerative developments in the coronary system, strokes and heart disease. 

Vitamin D

Vitamin D is necessary for proper bone and teeth formation and for the healthy functioning of the thyroid gland. It assists in the assimilation of calcium, phosphorus and other minerals from the digestive tract. This vitamin is found in the rays of the sun, fish, milk, eggs, butter and sprouted seeds. A deficiency can cause gross deformation of bones and severe tooth decay.

Vitamin C

         Vitamin C or ascorbic acid is essential for normal growth and the maintenance of practically all the body tissues, especially those of the joints, bones, teeth, and gums. It protects one against infections and acts as a harmless antibiotic. It promotes healing and serves as protection against all forms of stress and harmful effects of toxic chemicals. It helps prevent and cure the common cold. It also helps in decreasing blood cholesterol. This vitamin is found in citrus fruits, berries, green and leafy vegetables, tomatoes, potatoes, and green grams. A deficiency can cause scurvy marked by weakness, anaemia, bleeding gums and painful and swollen parts, slow healing of sores and wounds, premature ageing and lowered resistance to all infections.

Vitamin B12

          Vitamin B12 or cobolamin, commonly known as red vitamin, is the only vitamin that contains essential mineral elements. It is essential for proper functioning of the central nervous system, production and regeneration of red blood cells and proper utilisation of fat, carbohydrates and protein for body building. It also improves concentration, memory and balance. Valuable sources of this vitamin are kidney, liver, meat, milk, eggs, bananas and peanuts. Its deficiency can lead to certain types of anaemia, poor appetite and loss of energy and mental disorders.

Pantothenic Acid

          Vitamin B5 or pantothenic acid helps in cell building, maintaining normal growth and development of the central nervous system. It stimulates the adrenal glands and increases the production of cortisone and other adrenal hormones. It is essential for conversion of fatty and sugar to energy. It also helps guard against most physical and mental stresses and toxins and increases vitality. The main sources of this vitamin are whole grain bread and cereals, green vegetables, peas, beans, peanuts and egg yolk. It can be synthesised in the body by intestinal bacteria. A deficiency can cause chronic fatigue, hypoglycaemia, greying and loss of hair, mental depression, stomach disorders, and blood and skin disorders.

Folic Acid

          Vitamin B9 or folic acid, along with vitamin B12 is necessary for the formation of red blood cells. It is essential for the growth and division of all body cells for healing processes. It aids protein metabolism and helps prevent premature greying. Valuable sources of this vitamin are deep green leafy vegetables such as spinach, lettuce, brewers yeast, mushrooms, nuts, peanuts and liver. A deficiency can result in certain types of anaemia, serious skin disorders, and loss of hair, impaired circulation, fatigue and mental depression.

Pyridoxine

               Vitamin B 6 or pyridoxine is actually a group of substance: pyridoxine, pyridoxinal and pyridoxamine that are closely related and function  together. It helps in the absorption of fats and proteins, prevents nervous and skin disorders and protects against degenerative diseases. The main sources of this vitamin are yeast, wheat, bran, wheat germ, pulses, cereals, banana, walnuts, milk, egg, liver, meat and fresh vegetables. Deficiency can lead to dermatitis, conjunctivitis, anaemia, depression, skin disorders, nervousness, insomnia, migraine headaches and heart diseases. 

Riboflavin & Niacin

Riboflavin
Vitamin B2 or riboflavin, also known as vitamin G, is essential for growth and general health as also for healthy eyes, skin, nails and hair. It helps eliminate sore mouth, lips and tongue. It also functions with other substances to metabolise carbohydrates, fats, and protein. The main sources of this vitamin are green leafy vegetables, milk, cheese, wheat germ, egg, almonds, sunflower, seeds, citrus fruits and tomatoes. Its deficiency can cause a burning sensation in the legs, lips and tongue, oily skin, premature wrinkles on face and arm and eczema.

Niacin
Vitamin B3 or niacin or nicotinic acid is essential for proper circulation, healthy functioning of the nervous system and proper protein and carbohydrate metabolism. It is essential for synthesis of sex hormones, thyroxin and insulin. It is contained in liver, fish, and poultry, peanut, whole wheat, green leafy vegetables, dates, figs, prunes and tomato. A deficiency can lead to skin eruptions, frequent stools, mental depression, insomnia, chronic headaches, digestives disorders and anaemia.

Vitamin B Complex & Thiamine

Vitamin B Complex
There are a large variety of vitamins in the B group, the more important being B1 or thiamine, B2 or riboflavin, B3 or niacin or nicotinic acid, B6 or pyridoxine, B9 or folic acid, B12 and B5 or pantothenic acid. B vitamins are synergistic. They are more potent together than when used separately.

Thiamine
Known as anti-neuritic and anti-ageing vitamin, thiamine plays an important role in the normal functioning of the nervous system, the regulation of carbohydrates and good digestion. It protects heart muscle, stimulates brain action and helps prevent constipation. It has a mild diuretic effect. Valuable sources of this vitamin are wheat germ, yeast, the outer layer of whole grains, cereals, pulses, nuts, peas, legumes, dark green leafy vegetables, milk, egg, banana and apple. The deficiency of thiamine can cause serious impairment of the digestive system and chronic constipation, loss of weight, diabetes, mental depression, nervous exhaustion and weakness of the heart.

Vitamin A

The various functions of common vitamins, their deficiency symptoms, natural sources, daily requirements and their therapeutic uses are discussed in brief as follows:

Vitamin A

Known as anti-opathalmic, vitamin A is essential for growth and vitality. It builds up resistance to respiratory and other infections and works mainly on the eyes, lungs, stomach and intestines. It prevents eye diseases and plays a vital role in nourishing the skin and hair. It helps to prevent premature ageing, increases life expectancy and extends youthfulness. The main sources of this vitamin are fish liver oil, liver, whole milk, curds, pure ghee, butter, cheese, cream and egg yolk, green leafy and certain yellow root vegetables such as spinach, lettuce, turnip, carrot, cabbage and tomato and ripe fruits such as prunes, mangoes, papaya, apricots, peaches, almonds and other dry fruits. A prolonged deficiency of vitamin A may result in inflammation of the eyes, poor vision frequent colds, night blindness and increased susceptibility to infections, lack of appetite and vigour, defective teeth and gums and skin disorders.

Importance of Vitamins, Indian Naturopathy

       

In Naturopathy, there is a great importance of Vitamins. Vitamins are potent organic compounds which are found in small concentrations in foods.

            Vitamine` meaning a vital amine, is of great importance in Naturopathy. Vitamins are potent organic compounds which are found in small concentrations in foods and perform specific and vital functions in the body chemistry. Except for a few exceptions, they cannot be manufactured or synthesised by the organism and their absence or improper absorption results in specific deficiency disease. It is not possible to sustain life without all the essential vitamins. In their natural state they are found in minute quantities in organic foods. Vitamins, which are of several kinds, differ from each other in physiological function, in chemical structure and in their distribution in food.

            Vitamins are broadly divided into two categories, namely, fat-soluble and water-soluble. Vitamins A, D, E and K are all soluble in fat and fat solvents and are therefore, known as fat-soluble. They are not easily lost by ordinary cooking methods and they can be stored in the body to some extent, mostly in the liver. They are measured in international units. Vitamin B Complex and C are water soluble. They are dissolved easily in cooking water. A portion of these vitamins may actually be destroyed by heating. They cannot be stored in body and hence they have to be taken daily in foods. Any extra quantity taken in any one day is eliminated as waste.

Fluorine

Fluorine is the element that prevents diseases from decaying the body. It is a germicide, and acts as an antidote to poison, sickness and disease. There is a strong affinity between calcium and fluorine. Fluorine is found in goat`s milk, watercress, garlic, cauliflower, beets, cabbage, spinach and pistachio.

Minerals thus play an important role in every bodily function and are present in every human cell. Although the amount needed may be small, without even the trace of the mineral, dysfunction is bound to occur at some level in the body.

Silicon

Silicon is indispensable for the growth of skin, hair shafts, nails and other outer coverings of the body. It also makes the eyes bright and helps in hardening the enamel of the teeth. It is advantageous in all healing process and protects body against many diseases such as tuberculosis, irritations in mucous membranes and skin disorders. Silicon is found in apples, cherries, honey, grapes, asparagus, beets, onions, almonds, peanuts and the juices of the green leaves of most other vegetables. Deficiency can lead to soft brittle nails, ageing symptoms of skin such as wrinkles, thinning or loss of hair, poor bone development, insomnia and osteoporosis.

Zinc & Selenium

Zinc
There are about two grams of zinc in the body where it is extremely concentrated in the eyes, nails, hair, skin and testes. Zinc is a precious mineral. It is needed for healthy skin and hair, proper healing of wounds, successful pregnancies and male virility. It plays a vital role in guarding against diseases and infection. The main dietary sources of zinc are beans, meat, whole grains, milk, liver, nuts, and seeds. Deficiency can result in weight loss, skin diseases, and loss of hair, poor appetite, Diarrhoea and frequent infection. Those suffering from rheumatoid arthritis may have a zinc deficit.

Selenium
Selenium and vitamin E are synergistic and the two together are stronger than the sum of the equal parts. Selenium slows down ageing and hardening of tissues through oxidation. Selenium is useful in keeping youthful elasticity in tissues. It alleviates hot flushes and menopausal distress. It also helps in the prevention and treatment of dandruff. This mineral is found in Brewer`s yeast, garlic, onions, tomatoes, eggs, milk and sea food. Deficiency of this mineral can cause premature loss of stamina.

Cobalt & Manganese

Cobalt
Cobalt is a component of vitamin B12, a nutritional factor required for the formation of red blood cells. The presence of this mineral in foods helps the synthesis of haemoglobin and the absorption of food- iron. The best dietary sources of cobalt are meat, kidney and liver. All green leafy vegetables contain some amount of this mineral.

Manganese
The human body contains 30 to 35 mg. of manganese, widely distributed throughout the tissues. It is found in the pancreas, kidney, liver, pituitary glands. This mineral helps nurture the nerves and brain and aids in the coordination of nerve impulses and muscular actions. It helps get rid of fatigue and reduces nervous irritability. Manganese is found in citrus fruits, the outer covering of nuts, grains, in the green leaves of edible plants, fish and raw egg yolk. A deficiency of this mineral can lead to poor elasticity in the muscles, confused thinking, dizziness, and poor memory.

Copper

                 There are approximately 75 to 150 mg. of copper in the adult human body. Newborn infants have higher concentrations than adults. This mineral helps in the conversion of iron into haemoglobin. It stimulates the growth of red blood cells. It is also a fundamental part of certain digestive enzymes. It makes the amino acid tyrosine usable, enabling it to work as the pigmenting factor for hair and skin. It is also necessary for the utilisation of vitamin C. Copper is found in most foods containing iron, particularly in almonds, peas, lentils, whole wheat, dried beans, prunes and egg yolk. A copper insufficiency may result in bodily weakness, digestive disturbances and impaired respiration.

Iodine

The chief store house of iodine in the body is the thyroid gland. Iodine regulates the rate of energy production and body weight and promotes proper growth. It improves mental alacrity and promotes healthy nails, skin, hair and teeth. The best dietary sources of iodine are kelp and other seaweeds. Other good sources are pineapples, pears, artichokes, citrus fruits, turnip greens, garlic, watercress, egg yolk and seafood and fish liver oils. Small doses of iodine are of great value in the prevention of goitre in areas where it is endemic and are of value in treatments, at least in the early stages.

Chlorine

              In the human body, chlorine is liberated by the interaction of common salt, taken along with food, and hydrochloric acid liberated in the stomach during the process of digestion. It is important for the proper distribution of carbon dioxide and the maintenance of osmotic pressure in the tissues. Chlorine regulates the blood`s alkaline acid balance and works with Potassium in a compound form. It aids in the cleaning out of body waste by helping the liver to function. Chlorine is found in cheese and other milk products, rice, radishes, lentils, coconuts, green leafy vegetables, tomatoes, all berries, and egg yolk. Deficiency of this mineral can cause loss of hair and teeth.

Potassium

Potassium is indispensable to the life of every cell of a living being and is among the most liberally and widely distributed of all the tissue minerals. It is found predominantly in the intracellular fluid where it plays an important role as a catalyst in energy metabolism and in the synthesis of glycogen and protein. Potassium is necessary for muscle contraction and therefore, important for appropriate heart function. It promotes the secretion of hormones and helps the kidneys in detoxification of blood. Potassium prevents female disorders by stimulating the endocrine hormone production. It is involved in the proper execution of the nervous system and helps overcome weariness. It also aids in clear thinking by sending oxygen to the brain and assists in reducing blood pressure. Potassium is widely distributed in foods. All vegetables, especially green, leafy vegetables, whole grains, lentils, sunflower seeds, nuts, grapes, oranges, lemons, raisins, milk, cottage cheese and butter milk are rich sources. Potassium deficiency may occur during gastrotestinal disturbances with severe vomiting and Diarrhoea, diabetic acidosis and potassium losing nephritis. In simple cases of potassium deficiency, drinking plenty of tender coconut water on a daily basis can make up for it.

Sodium

Sodium Chloride, the chemical name for common salt, contains 39 per cent of sodium, an element which never occurs in free form in nature. It is found in an associated form with many minerals particularly in plentiful amounts with chlorine. It acts with other electrolytes, mainly potassium, in the intracellular fluid, to control the osmotic pressure and maintain an appropriate water balance within the body. Sodium can help prevent catarrh. It promotes a clear brain, resulting in a better disposition and less mental exhaustion. Vegetable foods rich in sodium are celery, cucumbers, beet-tops, cabbage, lettuce, watermelon, lemons, oranges, grapefruit, corn, lady`s fingers, apple, berries, pears, squash, pumpkin, peaches, lentils, almonds and walnuts. Animal food sources include lean beef, kidney, shell fish, bacon and cheese. Deficiencies of sodium are, however, rare and may be caused by excessive sweating, prolonged use of diuretics, or chronic Diarrhoea. Deficiency may lead to muscular weakness, heat exhaustion, nausea, mental apathy and respiratory failure.

Magnesium

All human tissues contain little amounts of magnesium. Next to potassium, magnesium is the chief metallic action in living cells. Magnesium helps one keep calm and cool during the sweltering summer months. It aids in keeping nerves relaxed and generally balanced. It is essential for all muscular activity. This mineral is in activator for most of the enzyme system involving carbohydrate, fat and protein in energy producing reactions. Magnesium helps prevent calcium deposits in kidneys and gallstones and also brings relief from indigestion. Magnesium is widely distributed in nuts, almonds, whole grains, soyabeans, lemons, peaches, brown rice, alfalfa, apples, figs, sunflower seeds and sesame seeds. Deficiency can lead to heart attack, epileptic seizures, nervous irritability, kidney damage and kidney stones, muscle cramps, arteriosclerosis, marked depression and confusion, impaired protein metabolism and premature wrinkles.

Sulphur

All living matter contains some Sulphur; this element is as a result essential for life. The main function of Sulphur is to dissolve waste materials. It helps to eject some of the waste and poisons from the system. It helps keep the skin clear of blemishes and makes hair glossy. It is also important in rheumatic conditions. The main sulphur containing foods are cabbage, cheese, dried beans, radishes, carrots, fish and eggs. Deficiency of sulphur may cause eczema and imperfect development of hair and nails. Sulphur creams and ointments have been outstandingly successful in treating a variety of skin problems.

Iron

Iron is a significant mineral which enters into the vital activity of the blood and glands. Iron exists for the most part as haemoglobin in the blood. It distributes the oxygen inhaled into the lungs to all the cells. It is the master mineral which creates warms, vivacity and stamina. It is necessary for the healthy complexion and for building up resistance in the body. The chief sources of iron are whole grain, cereals, dried beans, grapes, raisins, spinach, all green vegetables, dark coloured fruits, beets, dates, liver and egg yolk. Iron deficiency is in general caused by severe blood loss, malnutrition, infections and by excessive use of drugs and chemicals. Iron is the classic medication for anaemia.